1 often drink sour plum soup is good

Sour plum soup do not often drink.

Sour plum soup phytic acid content is high, belongs to the cold drink, often drink is unhealthy practice, moderate drinking in order to avoid damage to health. In particular, their own belongs to the cold body, or menstrual women, a lot of drinking sour plum soup can aggravate the spleen and stomach cold, diarrhea, bloating, abdominal pain and other symptoms, will aggravate the uterine cold menstrual cramps. There is also a large number of drinking, it will be easy to lead to excessive stomach acid, mild stomach acid, digestive function is reduced, while the serious gastrointestinal ulcers. Therefore, it is recommended that we usually drink sour plum soup summer time, appropriate amount.

2 Sour plum soup can not drink more

Can not, do not drink a lot of sour plum soup.

Drinking a lot of sour plum soup, a lot of fruit acid will stimulate excessive secretion of gastric acid, acid reflux, flatulence will follow, it is easy to lead to the formation of gastric ulcers. Moreover, even if the sour plum soup stored in the refrigerator can only reach about 7 days, if not stored properly will deteriorate, drinking will appear acute food poisoning.

3 drink sour plum soup what taboo matters

1, if the sour plum soup is not finished, it is best to store in the refrigerator. At room temperature, sour plum soup is very easy to deteriorate, if you see the surface of the fine foam floating, it means that it has been spoiled can not drink.

2, homemade sour plum soup at home, you can add a little wolfberry. Because the wolfberry can tonic liver and kidney, eyesight, sedentary office work is particularly beneficial to friends, and add the wolfberry sour plum soup drink is not easy to fire, but also have some flavor, it's worth a try!

3, drink sour plum soup can quench the thirst, promote digestion. But everything has a degree, do not drink too much sour plum soup, or may lead to diarrhea. The friends who have poor gastrointestinal function or too much stomach acid are not easy to drink too much sour plum soup, just a little bit of it.

4, the best children drink less sour plum soup. Because the small children's gastric mucous membrane structure is weak, can not resist the continuous erosion of acid, over time, easy to trigger gastric and duodenal ulcers.

4 How to make good sour plum soup

1. Rinse the plums, dried hawthorn and licorice with water, and soak them in water for 30 minutes;

2. Then boil the soaked plums, hawthorn and licorice and the soaked water together.

3. Turn the heat down and cook for 40 minutes, add dried cinnamon and rock sugar; then cover the pot and cook for another 10 minutes to turn off the heat, filter into the refrigerator after cooling, and drink it chilled for better taste!