Those who don’t get angry are those who reduce it. Grapefruit has high nutritional value and is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for the human body, which is unmatched by other fruits. Each 100 grams of grapefruit contains 0.7 grams of protein, 0.6 grams of fat, and 57kcarl calories. Grapefruit not only has high nutritional value, but also has the effects of strengthening the stomach, moistening the lungs, nourishing the blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary effect on septicemia. In addition, because grapefruit contains the physiologically active substance dermaside, it can reduce the viscosity of blood and reduce the formation of thrombus, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis, stroke, etc. Fresh pomelo meat is an ideal food for diabetics because it contains ingredients similar to insulin. Traditional Chinese medicine also believes that grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and reducing phlegm, moistening the lungs and clearing the intestines, nourishing blood and strengthening the spleen. Regulate qi and disperse stagnation. Eat one large clove (about 50 grams) per day. Grapefruits that are too bitter should not be eaten. Grapefruits are cold in nature, so people with weak health should not eat more