Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient-carotene, which is extremely beneficial to blood-enriching, and is the most suitable food for people with anemia, and can also be used to cook soup, which is a good soup for blood-enriching. However, many people don't like carrots. They can juice carrots and add honey as a drink.

2. Nostoc flagelliforme

The color of Nostoc flagelliforme is very black, which is not good-looking, but the iron contained in Nostoc flagelliforme is high. Cooking with Nostoc flagelliforme soup can enrich blood and is suitable for people with anemia.

3. Day lily

Day lily has the largest iron content, which is 20 times higher than the familiar spinach. At the same time, day lily is also rich in vitamins A, B 1, C, protein, fat and colchicine.

4, longan meat

Longan meat is longan meat. Longan meat is rich in iron and also contains vitamins A and B, glucose and sucrose. Enriching blood can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood-enriching foods.

Extended data

The manifestations of anemia in children:

1, anorexia

Under the condition of anemia, children will have loss of appetite and don't like eating. Because of anemia, the oxygen in the blood is insufficient, and the digestive system is affected by hypoxia, which leads to the decline of children's digestive system function and indigestion, which directly affects children's appetite.

2, malnutrition.

The most obvious thing is that the face is yellow and the whole body is weak. Children are easily tired, and often have malnutrition symptoms such as slow development, poor spirit and yellow hair than other children. Some parents look at their children like this and give them a lot of supplements every day, but they don't find the key to the problem. They often treat the symptoms rather than the root cause. The problem of anemia in children still can't be improved, but it does harm to health.

3. Pale skin and mucous membrane

It is more obvious in the face, lips, auricles, palms and nail beds, and the conjunctiva and oral mucosa are more pale. This is because the capillaries in these parts are rich and distributed in superficial areas. When anemia occurs, the red blood cells and hemoglobin decrease and the blood color becomes pale, which is easy to show in these parts.

People's Network-Diet Conditioning Scheme for Infantile Anemia

People's Network-Children are not afraid of anemia. Give more blood-enriching foods to children.