To drink red wine scientifically, you must achieve four health aspects:

Healthy red wine, healthy alcohol consumption

Healthy time, and healthy way.

1. Healthy red wine

You must know that not all red wine has health-preserving effects, and the health-preserving effects of different wine types are also different. For example, blending red wine basically It does not have health-preserving effects, and long-term consumption may have adverse effects on the human body. High-quality red wines such as muscadine wine have more health-preserving effects because they contain a large amount of resveratrol, tannic acid and other beneficial ingredients.

2.

Healthy alcohol consumption

In fact, our body has a certain ability to relieve hangover. As long as this amount is not exceeded, alcohol will not effects on the body. The recommended amount of wine to drink is 300-400ml per person per day for men, and 200-300ml per person per day for women.

3.

Healthy time

The best time to drink is from 7 pm to 9:30 pm. During this time, the alcohol in the human liver is depleted. The activity of hydrogenase increases, and alcohol is more easily metabolized. However, after 9:30, and the further into the night, the liver's ability to relieve alcohol becomes lower. Therefore, although fine wine is good, it is not appropriate to use it to accompany a good night. It is better to drink it earlier. Drunk, gradually entering the beautiful night scene while being slightly tipsy.

4. Healthy way

Don’t drink on an empty stomach. If you haven’t mastered the art of pairing wine with food, you can pair it with a little cheese. No matter what kind of wine, pair it with cheese. It will become more charming. The cheese can be eaten with a small piece of soda cracker, which is also a snack often used at wine tasting parties. Before drinking, you can supplement vitamin C and vitamin B, eat some sweets and protein foods, or drink some milk to protect the gastric mucosa, which can alleviate the harm of alcohol to the human body.