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What vegetables can reduce uric acid?
Vegetables that can reduce uric acid mainly include sweet potato, Chinese cabbage, cabbage, sorghum and potatoes. In addition, eating foods without purine or foods with low purine content can reduce uric acid.

1. Sweet potato: Sweet potato is also called sweet potato. J.B. Edmund and others believe that sweet potato originated in Mexico and tropical America, from Colombia and Ecuador to Peru. /kloc-At the beginning of the 6th century, sweet potatoes were widely planted in Spain. Spanish sailors brought sweet potatoes to Manila and Moluccas in the Philippines, and then spread them all over Asia. Sweet potato was introduced into China through various channels at the end of 16.

2. Cabbage: Cabbage was originally distributed in North China and widely cultivated in China. Chinese cabbage is rich in nutrients and vitamins. The leaves can be fried, eaten raw and salted, and the leaves falling off the outer layer can also be used as feed, which has certain medicinal value. Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and has the functions of nourishing the stomach, promoting fluid production, relieving boredom and quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials. It is a good vegetable for supplementing nutrition, dredging the stomach and promoting metabolism.

3. Cabbage: Cabbage, also known as cabbage, has the characteristics of cold resistance, disease resistance, strong adaptability, easy storage and transportation, high yield and good quality. Widely cultivated in China, it is one of the main vegetables in northeast, northwest and north China in spring, summer and autumn. Cabbage is highly regarded for its many medicinal functions, and the Greeks and Romans regard it as a panacea.

Sorghum: Sorghum likes warm and light, and has certain high temperature resistance. Distributed in tropical, subtropical and temperate regions all over the world. Cultivated in northern and southern provinces of China. Sorghum rice is the food of China, Korea, the former Soviet Union, India and Africa. Sorghum rice is sweet in taste, warm and astringent in nature, harmonizing stomach and promoting digestion, warming middle warmer and astringent in intestine, and is mainly used to treat spleen deficiency and dampness, and dyspepsia.

5. Potato: Is potato also called egg potato? , potatoes, etc. Originated in the Andes in South America, the history of artificial cultivation can be traced back to southern Peru from about 8000 BC to 5000 BC. Today, China has the largest potato production in the world. The protein nutritional value of potatoes is very high, the quality is equivalent to the protein of eggs, and it is easy to digest and absorb, which is superior to protein of other crops.

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Baidu encyclopedia-sweet potato

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Baidu encyclopedia-cabbage

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Baidu encyclopedia-cabbage

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Baidu encyclopedia-sorghum

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Baidu encyclopedia-potato