The practice of yoga by ancient Indians was mainly dominated by their religious ideas. The idea of reincarnation of Hinduism, Buddhism and Jainism weighs heavily on believers. Closely connected with it is the concept of "karma". All words, deeds and ideological activities in this life are recorded in the account of "karma" one by one, which forms the "cause" of whether the next life is a disaster or a blessing. Those who have a good performance in "industry" will invest in a rich family and enjoy the glory in the next life; Those with poor performance in "karma" will be thrown into humble homes in the next life, or even become cattle and horses, suffering for life. This is obviously an illusory outlook on life that ignores this life and places hopes on the distant afterlife.

For the happiness of the afterlife, believers are of course fearful, accumulate good deeds and hope for a better future. However, this is not the final relief. If you can jump out of reincarnation, don't reincarnate, but enter heaven, then you can get rid of the endless suffering of the world forever and live in bliss forever. It is said that yoga is a "Tao" to pursue complete liberation.

With the passage of time, the magical yoga has not become history, but has advanced into the life of modern people with its head held high. Yoga in modern India has spread all over the world, and it is recognized as the oldest and most effective Asian-style body-building practice in the world. Practicing yoga can not only eliminate tension, relieve stress, make people's mind and body enter a pure realm, but also improve their body shape effectively. Practitioners in many countries and regions regard practicing yoga as an important method of self-cultivation.