Wash 200 grams of dried mushrooms and soak them in warm water for 65438 0-2 hours. If it is cold water, it needs to be soaked for 3-4 hours. Wash the green pepper and cut into pieces, and slice the mushrooms. Pour in cooking oil, mushrooms and salt and stir well. Add soy sauce, salt and green pepper, stir well until the ingredients are cooked.

1, 200 grams of dried mushrooms, washed and soaked in warm water 1-2 hours. (If it is cold water, it needs to be soaked for 3-4 hours)

2. Wash the green pepper and cut into pieces, and cut the mushrooms into pieces.

3. Pour in cooking oil, mushrooms and salt and mix well.

4, add soy sauce, salt, green pepper, stir fry evenly, until the ingredients are cooked.

Lentinus edodes not only has unique fragrance, but also contains rich ingredients beneficial to human body. Mushrooms are rich in vitamin B, iron, potassium, provitamin D (converted into vitamin D after sun exposure) and other nutrients.

Protein contains 18 kinds of amino acids. Among the eight essential amino acids, mushrooms account for seven. Mushrooms also contain a lot of glutamic acid and various sugars. The water extract of dried Lentinus edodes contains a variety of amino acids, acetamide, choline, adenine and other components. So nutritionists say that the nutritional value of shiitake mushrooms is four times that of beef, and they regard shiitake mushrooms as "the peak of plant food".