First, which is the calorie of yogurt or milk? 1, the calorie of yogurt per 100 ml is 72 calories, which is rich in lactic acid bacteria and calcium. Can promote intestinal peristalsis and defecation and avoid constipation.
2, milk.
Milk has 54 calories per 100 ml, which is rich in high-quality protein and calcium. Can supplement protein and calcium need by human body.
Through the comparison of calories, the calories of milk are relatively lower than those of yogurt, and it can be used as the best choice during weight loss. However, it is recommended to choose skim milk during weight loss. Other milk will have higher relative fat content, which is not conducive to weight loss.
Second, you should have a balanced diet during weight loss, and you can't lose weight by a single food. Although both milk and yogurt are beneficial to lose weight. But you can't lose weight by just one kind of food. In that case, you can't lose weight either. Only on the basis of balanced diet and balanced nutrition can we achieve healthy weight loss.
1, the rule of three meals.
Regular diet contributes to stable metabolism and adequate nutrition. Let the body have enough nutrition to burn fat and metabolize fat. Just like eating well and doing things well. During weight loss, it is suggested that each meal should have the intake of staple food, protein, vegetables, fruits and healthy fat, so as to achieve a balanced nutrition.
2, chew slowly, eat 7 points full every meal.
Chewing slowly can let the brain receive the signal of satiety in advance, so that the food can be fully digested and absorbed, and at the same time, it can reduce the intake and help to lose weight.
Eating 7 minutes full per meal can reduce the burden on the gastrointestinal tract, and at the same time, it can develop good eating habits, which is of great benefit to weight loss and health.
3. Keep drinking plenty of water.
Keeping 2000 ml of warm water every day, drinking water can improve metabolism and promote fat burning. It can not only supplement the water needed by human body, but also nourish the skin and maintain its elasticity. At the same time, it can also clear the role of intestinal oil and garbage toxins.
4, exercise assistance.
In addition to diet, we should also ensure proper exercise every day. Exercise can improve metabolism and promote fat burning. Because most of the fat is excreted by breathing. Therefore, during weight loss, aerobic exercise is the main method, supplemented by anaerobic exercise.
Aerobic exercise can be selected, such as jogging, brisk walking, cycling, hula hoop turning, skipping rope, etc., each exercise lasts for more than 30 minutes, and the exercise frequency is maintained 4~5 times a week.
Anaerobic exercise can increase muscle and shape, such as belly rolling, push-ups, sit-ups, squats, squats and jumps. Each exercise lasts for 40~60 minutes, and the exercise frequency can be maintained 3~4 times a week.