Eggplant should not be eaten raw. Raw eggplant contains high content of solanine. Although eating raw eggplant will not cause obvious poisoning, it may cause serious discomfort. Eggplant is a common vegetable, and it can be eaten in various ways. Eggplant had better not be peeled, it is more nutritious to eat with skin.

Can eggplant be eaten raw?

Eggplant should not be eaten raw, because eggplant contains solanine, which is a substance with anti-oxidation and cancer cell inhibition, and has a strong stimulating effect on the stomach. But when eating raw eggplant, it is easy to be poisoned by solanine, which may cause serious discomfort.

When choosing eggplant in daily life, it is best to choose fresh and tender eggplant. The content of solanine in old eggplant is high, and it is basically insoluble in water. Even blanching and boiling can't remove solanine. If you eat eggplant in excess, it may cause solanine poisoning, but in general, it will not be excessive.

Nutritional value of eggplant

Eggplant is a kind of food with high nutritional value, which is rich in protein, fat, carbohydrates, vitamins, calcium, iron, phosphorus and other nutrients. At the same time, the content of vitamin P in eggplant is very high, which is beneficial to health if eaten in moderation.