Mung beans can be added to rice-treasure porridge.

Mung bean eight-treasure porridge:

Ingredients details

100 grams of mung beans

50 grams of glutinous rice, 50 grams of chestnuts (fresh)

30g lotus seeds, 25g jujube (dried)

0g longan, 25g peanut kernels (raw)

30g gold cake

Method:

1. Wash the chestnut flesh and cut into small pieces;

2. Soak the lotus seeds in alkaline water and remove the green core;

3. Wash the red dates and remove the core;

4. Wash the peanuts with hot water and peel them;

5. Chop the longan meat;

6. Wash the mung beans, add water and cook until five When mature, add washed glutinous rice and boil;

7. Then add chestnut meat, peanuts, and lotus seeds and cook together until the rice and beans are cooked;

8. Add longan meat, golden cake, red dates and other ingredients and cook over low heat for five minutes.

Nutrition of mung beans:

Each 100 grams of mung beans contains 23.8 grams of protein, 58.8 grams of carbohydrates, 0.5 grams of fat, 80 mg of calcium, and 360 mg of phosphorus. , iron 6.8 mg. It also contains carotene, vitamin B1:, vitamin B2:, vitamin E, niacin and various mineral elements.

The protein contained in mung beans is mainly globulin, and contains methionine, tryptophan, tyrosine and other amino acids; among the phospholipids contained are phosphatidylcholine, phosphatidylethanolamine, phosphatidylcholine Alcohol, phosphatidylglycerol, phosphatidylserine and other ingredients.