Yes, I will send you a document here. See the efficacy and eating method of wild vegetables. 1. Plantago asiatica: Plantago asiatica has the functions of clearing heat, promoting diuresis, cooling blood and detoxifying. Indications: heat-induced bladder obstruction, dysuria, leukorrhagia, summer diarrhea, epistaxis, hematuria, liver-heat conjunctival congestion, sore throat, carbuncle and sore. How to eat plantain: collect seedlings and twigs in spring or summer, wash them, blanch them with boiling water, take them out and chop them up, and add salt, monosodium glutamate, garlic paste, vinegar, sesame oil or pepper oil to eat cold. Or remove impurities from plantain, wash it, blanch it with boiling water, squeeze out the water and dry it a little, then fry it with pepper, garlic slices and chopped green onion, which is also delicious; Or use washed plantain seedlings, blanch them with boiling water, and add them into eggs and sparerib soup to make soup; Or clean and scalded plantain to remove wat, air drying, chopping, mixing with meat stuf and seasoning to make stuffing, and steaming into steamed bread, boiling in jiaozi, baking into pie, etc. And the stuffing is very tender; Or cook plantain with rice and eat it with porridge. 2. Dandelion: Dandelion, also known as Huanghuamiao, Laopoding and Huangdianding. Dandelion, a compound plant with all roots and grass, is mostly born on hillsides, fields, roadsides, floodplains and wilderness, and is distributed in the wild all over the country. Medicinal value of dandelion: Dandelion was first seen in Newly Revised Materia Medica in Tang Dynasty. It is said that it is bitter in taste and cold in nature, and enters the liver and stomach meridians. Has the effects of clearing away heat and toxic materials, eliminating carbuncle, resolving hard mass, and inducing diuresis. It is an extremely commonly used Chinese herbal medicine. Modern pharmacological studies have found that dandelion has a strong bactericidal effect on staphylococcus aureus resistant strains and hemolytic streptococcus, and has a certain bactericidal effect on pneumococcus, meningococcus, various bacilli and catarrhal bacteria. In the application of dosage forms, it has been made into injection, tablet, syrup and other different dosage forms. Clinically, it is widely used to treat acute mastitis, conjunctivitis, lymphadenitis, tonsillitis, bronchitis and upper respiratory tract infection, as well as various infectious diseases such as gastritis, hepatitis, cholecystitis and urinary tract infection. In addition, dandelion is also widely used in beauty. Whether it is dry skin, oily skin, aging skin, freckles, pigmented spots, dermatitis, acne, acne, white hair, alopecia, etc. Dandelion can help you eliminate the "fly in the ointment", get rid of your troubles and make you "perfect". How to eat dandelion: Dandelion is a nutritious and healthy wild vegetable, and its main edible parts are leaves, flowers and stems. Its young leaves, unopened buds and roots are edible. Dig its tender seedlings, blanch with boiling water, rinse with cold water, stir fry, cold salad and make soup. It tastes particularly good. 3. Sophora alopecuroides: (Sophora alopecuroides) is also called Sophora alopecuroides, Sophora alopecuroides, Sophora alopecuroides, Sophora alopecuroides, Sophora alopecuroides, Sophora alopecuroides, Sophora alopecuroides, Sophora alopecuroides, Sophora alopecuroides, Sophora alopecuroides and Patrinia, which has the function of clearing away heat and toxic materials; Eliminating dampness and discharging pus; Cooling blood and stopping bleeding are mainly used to treat sore throat; Sore, furuncle, swelling and poison; Hemorrhoids; Acute bacillary dysentery; Enteritis; Lung abscess; Acute appendicitis; Leaf blood; Hemorrhagic hemoptysis; Urinating blood; Bloody stool; Uterine Bleeding 4, Bitter Vegetable: (Mantianxing) Efficacy is indicated for clearing away heat and toxic materials, expelling pus and relieving pain. Can be used for treating appendicitis, enteritis, dysentery, purulent inflammation, hematemesis, nosebleed, headache, toothache, chest pain, abdominal pain, impetigo, and hemorrhoid. The prototype of Ilex petiolata is a perennial herb, and its height can reach 1 m. The roots are thick and vertical. The stem is upright. Rhizome leaves are arranged in a rosette shape, the leaves are oblong, oblanceolate, pinnate or notched, the apex is short or blunt, the base is narrow and petiolate, and the flowering period usually does not wither; Cauline leaves grab the stem at the base. The flower heads are arranged in an umbrella shape; The involucre is round, the outer bract is very small, and the inner bract is linear-lanceolate; Flowers yellow, all ligulate, 5-toothed at apex; Style slender, stigma 2-lobed, crown hair white, one layer. Achenes are spindle-shaped, slightly flat, and the beak length is about 1/4 of achenes, which is usually different from achenes. Flowers bloom in spring. Born at the foot of the mountain, by the roadside, in the sparse forest and by the river. 5. Wild garlic: also known as Allium macrostemon, Allium macrostemon, Allium macrostemon, Allium macrostemon and Allium macrostemon: irregular oval, with yellow-white or yellow-brown surface and prominent bulb disc at the bottom. Its stems and leaves look like garlic, but they also taste like onions and garlic. The main eating methods are mixed tofu, fried bacon, scrambled eggs and garlic tremella porridge. Wild garlic can promote yang to disperse stagnation, and promote qi to guide stagnation. Eating regularly is beneficial to lowering blood sugar. 6. Grey cabbage: It is rich in trace elements such as protein, vitamins, potassium, calcium and phosphorus, and also contains rare steroids and tannins that promote peeling. It has anticancer, heat-clearing and weight-reducing effects, and has obvious inhibitory effects on influenza and Japanese encephalitis virus. Collecting thick and tender green leaves in spring, frying them with boiling water, or making barbecued pork and shredded pork with grey vegetables, or pickling them for eating, is one of the main wild vegetable varieties exported from China. Mount Mugan is also one of the main producing areas. 7. Portulaca oleracea: also known as equisetum (grasshopper), equisetum, Polygonum Multiflori and bearded grass: generally reddish brown with thick leaves, like an inverted egg. Contains protein, methionine, riboflavin, ascorbic acid, carotene and other nutrients. Because it contains a lot of acidic substances, it will feel a little sour to eat. The medicinal functions of Ardisia Ardisia are clearing away heat and toxic materials, cooling blood to stop bleeding, reducing blood sugar concentration and keeping blood sugar constant, which has a certain curative effect on diabetes. It can be eaten in many ways, such as frying, cold salad, blanching and filling. Such as garlic mixed with ponytail, ponytail scrambled eggs, ponytail buns, ponytail porridge and so on. 8. Amaranth: commonly known as Xitian mushroom, it is a kind of wild vegetable with green and white flowers, commonly known as "human grass". Spring and summer are wild in the north and south of our country, and the tender leaves germinated in spring are more delicious. Amaranth grows faster, and every time after the spring rain, or in front of the house, or on the roadside, delicate seedlings are born bit by bit. At this time, picking tender leaves is tender and smooth, and the food is moist, which is a good product in spring. Amaranth is rich in nutrition and contains more amino acids. Amaranth is high in protein, fat, calcium and phosphorus, and red amaranth contains more iron than spinach. According to the introduction of modern medicine, amaranth is one of the best vegetables for anemia patients, infants after operation and fracture patients because it contains more iron and calcium. Especially for anemia patients, it is more suitable for eating. Because the iron and calcium in amaranth do not contain oxalic acid, it has high utilization rate and no side effects, which is beneficial to blood synthesis and regeneration. Amaranth also has high medicinal value. Known as "blood-nourishing dish" and "longevity dish", it can improve eyesight, dispel pathogenic factors, induce resuscitation and benefit small intestine, and has the effects of clearing away heat and toxic materials, astringing and stopping bleeding, resisting bacteria and stopping dysentery, diminishing inflammation and reducing swelling, and can be used for treating acute enteritis, bacillary dysentery and toxic swelling. Amaranth can be eaten for a long time, but not too much at a time, otherwise it will easily cause daily dermatitis. People with indigestion, full stomach, bowel sounds and loose stools should eat less or not for the time being. Everyone calls it a blood tonic dish. I was seriously injured in the wild and studied abroad too much. After treating and dressing the wound, I can eat something. Compared with modern urban life, this is an expensive nutrition. Whole grass mashing to treat poisonous insect poison bee bite) 9. Elm money: Elm money is the fruit of elm. When the flowers bloom in spring, the branches of elm trees will grow clusters of tender green fruits like copper coins, so people call them elm money. Yucai is also a delicacy on the table. Farmers in the north can eat a lot of tricks by eating elm money. Fish soup: wash the fish soup, remove impurities, and add water to decoct. Stir in egg white and sprinkle with a little sesame oil and monosodium glutamate. Put it in a bowl, it's white and green, pleasing to the eye, fragrant and slippery, and delicious. Elm cake: mix the washed elm with flour, sugar or salt, make a cake, and steam it in a steamer for 15 minutes. Sweet and waxy. Yuqian Decoction: Mix Yuqian with corn flour or wheat flour and salt, and add water to make a paste. After the water in the pot is boiled, slowly pour it into the pot, stir it in one direction with chopsticks while pouring, and stop eating when the water is boiled again. Elm contains protein, carbohydrates, phosphorus, calcium, iron and vitamin A, etc. 65438+ panicum miliaceum, 30- 100cm high. The stem is branched from the base, with alternate branches, light green, with red-purple stripes and sparse and short bristles. Leaf blade filiform cylindrical, 2-5 cm long, 0.5- 1.5 mm wide, short bristles, hard needles at the top, membrane at the base edge, slightly extending downward. Inflorescence spicate, with upper branches; Bracts broadly ovate, with hard needles at the apex; Bracteoles 2, narrowly lanceolate, longer than perianth, bracts and bracteoles cling to inflorescence axis; Tepals 5, membranous, lanceolate, about 2 mm long, with cockscomb processes in the middle and upper back; Perianth segments are nearly leathery on the protuberance, anthers are short and round, and there are no appendages at the top; Stigma filiform, 65438+ 0.5-2 times as long as style. Utricle obovate and pericarp membranous. The seeds are transverse or oblique, with a diameter of about 65438±0.5mm and a flat top. The flowering period is from July to September, and the fruiting period is from September to June. Indications: calming the liver and suppressing yang; Runchang laxative. Main hypertension; Sick; Dizziness; Insomnia; Intestinal dryness constipation 1 1, Robinia pseudoacacia flower: also known as acacia, hutong, deciduous trees or shrubs, about 25 meters high. Bark is brown with deep grooves; There are needles on the branches. Leaves alternate; Strange pinnate compound leaves; Petiole length 1 ~ 3 cm, base swelling; Stipules become acupuncture; 7 ~ 19 lobules, elliptic to oblong, or oblong-lanceolate, 2.5 ~ 4.5 cm long, rounded or obtuse at the apex, sometimes slightly concave, spiny, rounded or broadly wedge-shaped at the base, entire, smooth or pubescent when young, thin and bright green. Inflorescence axillary, with white flowers, very fragrant, densely forming racemes, drooping, long 10 ~ 20 cm, hairy in floral axis, pedicel 7 mm long, densely hairy; Calyx bell-shaped, apex irregularly 5-lobed, slightly lipped and densely hairy; Corolla butterfly consists of flag flap, wing flap and dragon bone flap, in which there is a yellow spot at the base of flag flap; Stamens10,2-body; Ovary cylindrical, stigma-like, villous at the apex. The pod is linear, rectangular, flat, 8 ~ 12 cm long, reddish brown at maturity, and contains 4 ~ 10 seeds. The seeds are kidney-shaped and brown with small black spots. Bloom in early summer. Function indications: Guizhou folk prescription and drug collection: "large intestine stops bleeding and hemoptysis, and treats women's red collapse." 12, day lily: alias day lily, worry-free girl, day lily, day lily flower, brain-nourishing dish, tranquilizing dish, green onion, deer chopped green onion, calyx. Lianfa, anti-milk drugs (common folk herbs in Kunming), sea cucumber, scallion root, Zhenxin Dan, day lily (selected Chinese herbal medicines in Yunnan), wild vegetables, real golden flower, chicken foot ginseng, small extract drugs, chicken medicine Pueraria lobata, phoenix wormwood and day lily (Chinese herbal medicines in Yunnan). Nourishing blood and calming the liver, diuresis and detumescence. It can be used for treating dizziness, tinnitus, palpitation, lumbago, hematemesis, nosebleed, hematochezia under large intestine, edema, gonorrhea, sore throat, and mammary abscess. Common folk herbs in Kunming: tonifying deficiency and reducing milk, calming the liver and diuresis, reducing swelling and stopping bleeding. Yunnan selected Chinese herbal medicines: sedative, diuretic and detumescence. Treatment of large intestine bleeding: ten pieces of swollen body at the root end of broken leaves are decocted with water. Treatment of lung heat cough, mumps, sore throat: five yuan swelling at the root end of day lily, decoction. (3) Yunnan Chinese herbal medicines are announced as follows) 6. Treatment of breast abscess swelling and pain, sore poison: pound the root of day lily. (7) Treating infantile malnourished daylily leaf San Qian by decocting with water. Modern Chinese and foreign scholars have further discovered the medicinal value of day lily. For example, Japanese scholars call day lily "brain-nourishing dish": China Journal of Nutrition once commented that day lily has a significant effect on lowering animal serum cholesterol. As we all know, the increase of cholesterol is one of the important factors leading to diseases and physical decline in middle-aged and elderly people. There are not many vegetables that can resist aging and are delicious and nutritious, but day lily has these characteristics on the contrary. Regular consumption of day lily can also moisturize the skin, enhance the toughness and elasticity of the skin, make the skin tender, smooth and soft, reduce wrinkles, fade spots and add beauty. Day lily also has antibacterial and immune functions, moderate and mild anti-inflammatory and detoxification effects, and has a certain role in preventing infection. Day lily is a hot and humid food. People who choose injuries and gastrointestinal disharmony should eat less, especially asthma patients, not to eat. 13, Artemisia argyi: also known as Miancao Efficacy and function: dispelling cold and relieving pain, warming meridians and stopping bleeding. Fresh and tender wormwood wrapped in jiaozi, wormwood boiled noodles, wormwood fried chicken and wormwood boiled eggs, which can be fried or cold. Wormwood can be used to soak in water, and bathing in water has a good effect on the skin: it is used for epigastric cold pain, irregular menstruation, infertility due to palace cold, vomiting blood, bleeding, metrorrhagia and menorrhagia, and bleeding during pregnancy; External treatment of skin itching and desquamation. Warm channels of wormwood to stop bleeding. Used for deficiency-cold bleeding. It can also be dried and mashed into velvet, made into moxa sticks and moxibustion with moxa sticks. Generally, you can soak your feet or light moxibustion at home, which is helpful for patients with cold syndrome, but you should also be careful to get angry. . . Report->