In fact, there is no difference between good and bad porridge. Vegetables are good food, just put them according to your own preferences, which is more suitable for the dishes in porridge, as follows:

Shanghai green

It is a good choice to put vegetable porridge into Shanghai Green, which is bright in color, green and has a crispy taste. It's delicious to eat with soft glutinous porridge.

Moreover, the content of vitamin b2 in Shanghai Green is very rich, which has the function of inhibiting ulcers and is a vegetable porridge very suitable for patients with oral ulcers.

pumpkin

Pumpkins can also be added to porridge. Pumpkin is also a kind of nutritious and sweet vegetable. If it is served with porridge, it will look good and delicious.

Pumpkin is rich in polysaccharides, carotenoids, pectin, mineral elements, amino acids and other nutrients, which is suitable for diabetics and ordinary people.

2

How to cook porridge without yellow leaves?

If the vegetable porridge is made of leaves, if you want it not to turn yellow, you should mainly pay attention to the cooking time and method. When cooking porridge, you must wait until the porridge is cooked before it is suitable for vegetable porridge. Vegetables are very well cooked. As long as the cooking time is short, it can usually be cooked to green.

Secondly, you can prevent the leaves of porridge from turning yellow by adding salt and oil. Add the right amount of salt and oil when cooking porridge, and then add the vegetable leaves.

three

The calories of vegetable porridge

Vegetable porridge is not high in calories. 100g vegetable porridge has a calorie of about 30 calories and is a very light low-calorie food.

A vegetable porridge of normal size weighs about 350g, so the calorie of a vegetable porridge is about 105 calories.

four

How to cook green vegetable porridge?

Ingredients: rice, vegetables, salt, water and sesame oil.

Exercise:

1. Wash the rice thoroughly and put it in a casserole for later use.

2. Then choose fresh vegetables, clean them thoroughly and chop them up for later use.

3. Add a proper amount of water to the casserole with rice, bring it to a boil, and then turn to low heat.

4. Cook rice on low heat. After cooking porridge, add appropriate amount of salt and sesame oil and stir well.

5. Add the chopped green vegetables into the porridge and stir well until the vegetables turn green.