Relieve summer-heat, relieve vexation, clear away heat and promote diuresis, drain water and lower qi, resolve phlegm and cool blood, and remove sores. Wash the loofah and cut into pieces. Slice the lean meat and boil the soup together.

Gourd melon crystal sugar water:

Remove heat and clear away heat. Slice a catty of gourd and melon, add a bowl of stewed rock sugar with water, and drink it twice.

Kuifan decoction:

Heat, steaming, dampness, anxiety, mental fatigue. One or two bitter melons, add two yuan of raw licorice, and cook two bowls of clear water until there is one bowl left. Eat melons and drink soup.

Tofu and cucumber soup:

Clearing away heat and toxic materials, nourishing lung and promoting fluid circulation, moistening dryness and calming stomach. Put half a catty of tofu in the pan and fry it for a while. Peel and cut cucumber and cook it with tofu. Add six to eight bowls of clear water to make soup instead of tea. It is edible.

Fresh lotus honey water:

Eliminating summer heat and clearing heat. Chop 100 grams of fresh lotus leaves with stalks, add 100 grams of honey, count bowls with clear water and cook soup instead of tea.

Mung bean old duck soup:

Clearing away heat, promoting diuresis and detoxifying. Cut open the old duck, remove the internal organs, put mung bean120g and Smilax glabra 24g in 5 bowls of clear water, cook for about 4 hours, and season.

Lotus root sparerib soup:

Relieve summer heat, low fever and mental fatigue. Wash the lotus root, crush it with the back of a knife, cut it into small pieces, put it in a deep pot, add the washed ribs, boil it with high fire, and then cut it to a low fire until the lotus root is loose and rotten, and season it.

Tremella lotus seed soup:

Clearing heat and nourishing. 0/5g of tremella/kloc-is washed with water, soaked in cold water overnight, after removing impurities, put it in a pot and add 8 parts of water, after boiling with strong fire, add the lotus seeds with clean heart, cook with low fire until tremella is cooked, and add crystal sugar.

Mandarin fish and winter melon soup:

Dispelling wind and calming the liver, strengthening the body and benefiting water. Wash half a catty of mandarin fish by laparotomy, remove scales and internal organs, cut wax gourd into blocks with skin, fry the fish until fragrant, add ginger slices with appropriate amount of water, put the fish and wax gourd together in a pot, and cook for about 2 hours to taste.

Lotus seed Fuyuan soup:

30g of lotus seeds, 30g of longan pulp, 0g of auricularia auricula15g, and appropriate amount of rock sugar. Wash the lotus seeds and longan pulp respectively, and soak the white fungus in warm water for 6 hours, then wash it. Put the materials into a pot, add 8 bowls of water, boil it with strong fire, then stew it with low fire for about half an hour, then put it in the refrigerator and refrigerate it for a while.

Duck honeysuckle soup:

Tonify skin and dispel sore poison. Cut the duck and wash it. Put the lean pork120g, 9 grams of honeysuckle and 6 grams of raw rehmannia root into the pot and cook for about 4 hours. Season with oil and salt.

Glutinous rice and mung bean porridge:

Regulating middle energizer, invigorating qi, clearing away toxin and closing mouth. First, wash the glutinous rice three times and mung beans two times, add appropriate amount of water, cook for two hours, add appropriate amount of brown sugar and eat porridge.

Celery clear jaundice soup:

Clearing away internal heat, jaundice and fever caused by damp-heat in liver and gallbladder. Half a catty to a catty of celery, washed and cut into sections, put into a blender to stir the juice, then filter and boil it, and drink this juice after breakfast every day.

Celery qingfu hot soup:

Fever in summer, children's dysentery, inflammation and boils all over the body are mostly caused by the weather, and the liver and stomach accumulate heat, or the blood accumulates heat. This soup can clear away heat and treat diseases. Half a catty of celery, five yuan for raw coix seed. First, boil the raw Coix seed, add celery juice and then boil it. You can drink it.

Qingchangweire decoction:

Remove dry throat, halitosis, oral heat, droplets, oral sores, etc. caused by lung heat, and dredge gastrointestinal stools. Jaundice and fever caused by latent heat in the body and damp-heat in the liver and gallbladder. One catty of watercress, one carrot (about four taels) and eight senna leaves. After washing, put them into a earthenware pot, add water and bring to a boil, and let the carrots simmer for a while. It should not be boiled for a long time to prevent the loss of Vc and Fe in carrots.

Wind-fire toothache soup:

Expelling wind and clearing heat, nourishing yin and moistening dryness, reducing swelling and relieving pain, especially toothache caused by wind and fire, is very effective. Four Liang lean meat and a little salt to taste. Willow roots are three or two. Chinese medicine shop buys willow roots, washes them, cuts them into pieces, and cooks them in five bowls of water until they taste. Add lean slices and boil them in one bowl and drink soup.

Heat-clearing and fire-lowering preserved egg porridge:

Clearing away heat and purging fire, relaxing bowels and moistening intestines. Sleeping at night with red eyes, watery eyes and dizzy head, especially during the summer heat. One preserved egg, salted lean meat, a little. Preserved eggs are shelled and cut into small pieces of lean meat, which are bought every other night, marinated with salt, and cooked together when porridge is cooked tomorrow morning, and seasoned with a little cooked oil.

Sanye Qingre Maotang:

Wind-heat cold, headache, fever, heavy drowsiness, sweating, constipation, this soup is effective. Fresh lotus leaf with stem, mulberry leaf San Qian, Su Ye San Qian, and brown sugar. If there is no fresh lotus leaf, the Chinese medicine shop sells the above three leaves. Wash them, add three bowls of water, boil them to one bowl, and then add brown sugar to taste.

Hot cough moistening lung decoction:

Clearing residual heat and benefiting residual phlegm. After a cold cough, summer cough, etc., there is still a little sputum in the lungs and trachea that is difficult to clear, or those who feel it after eating a little cold and frying food can be cured by drinking this soup. Buy four or two pieces of semi-lean pork, wash them, add almond San Qian, six candied dates, lily San Qian, five bowls of water, stew for two hours, and eat the soup with meat.

Internal heat decoction with yin deficiency and fire quantity;

Clearing yin and false fire, treating hyperactivity of internal heat, red eyes and closed eyes, dampness and sores. Half a catty of semi-fat and lean pork is cut into pieces, and four yuan of Radix Rehmanniae, four yuan of Rhizoma Smilacis Glabrae and six bowls of water are added, and the soup is cooked for two hours.

Kelp Qingre Decoction:

Treat sores caused by summer heat, constipation, acne, stomach heat and so on. Kelp (cold, can not be eaten in large quantities. ) five yuan to one or two, wash and cut into sections, wash one or two mung beans, add a bowl of water, cook until the beans are rotten, then add one or two brown sugar, and mix well to drink soup and eat beans and kelp.

Heat-relieving and heat-clearing decoction:

Relieve summer heat, remove heat accumulated in the stomach and intestines, and pass urine and urine. It's moist and cool, but it's not cold. It's suitable for the whole family. ) Wash the whole piece of raw fish, wash and cut kelp for five yuan, add salt to taste, cook until half a catty of kudzu (or tongcai) is cooked, and then boil to make soup.

Jiangya Qingre seaweed soup:

It has the effects of lowering blood pressure, reducing internal heat, removing irritability, resolving phlegm and clearing heat. Wash and cut kelp one or two times, peel and cut a white radish, wash and shred jellyfish one or two times, and season with salt. Put four bowls of water in the soup and cook for two hours until the radish is soft.

One of the soup for damp-heat syndrome in children;

Persistent fever, damp-heat in children, mental drowsiness, and lack of diet. Half a catty of wax gourd with skin, one or two pieces of japonica rice, five yuan of raw coix seed, and four to five bowls of water until porridge is cooked. Remove the skin of wax gourd and stir well to taste.

The second soup of damp-heat syndrome in children;

Clearing away heat and dampness, reducing fever and facilitating defecation, eliminating dampness and clearing heat, removing phlegm and promoting urination. Fresh lotus leaf with one stalk, six horseshoes and a little brown sugar. If there are no fresh lotus leaves, go to the Chinese medicine store to buy dried lotus leaves with stalks for one or two generations. Add four bowls of decoction to the above materials, add brown sugar, drink it instead of tea, and slowly reduce the fever. (Adults don't need sugar)

The third soup of damp-heat syndrome in children;

Clearing away heat and promoting diuresis, relieving summer heat and reducing fever, and stimulating appetite. Wash mung beans one or two times, add five yuan of raw coix seed, boil three to five bowls of water, season brown sugar a little, replace tea and drink after each meal.

The fourth soup of damp-heat syndrome in children;

Children have fever, summer heat, etc., which consumes a lot of physical strength, so vitamin B and C supplements are the main food. A tomato is cut into pieces, a potato is peeled and cut into pieces, celery is washed and cut into pieces, three to five bowls of cereal malt and water are added, brown sugar is added after boiling for one hour, and then five minutes are boiled, so you can eat at will.

Yinhua hawthorn soup:

Pungent, cool and thoroughly hot, promoting fluid production and quenching thirst. First, put 30g of Flos Lonicerae and 20g of hawthorn 1 0g in a casserole, add a proper amount of water, and bring to a boil over high fire. After 3min, filter the liquid medicine into a small dish, then decoct the medicine1time, and then filter out the liquid medicine, and then combine the two liquid medicines, add honey and mix well. Take it anytime.

Mung bean tea rock sugar soup:

Clearing away heat and toxic materials, treating and preventing influenza, and mainly treating sore throat, fever and cough. 50 grams of mung beans are washed and mashed, put into a bowl with 5 grams of green tea and 0/5 grams of rock sugar/kloc-,and brewed with boiling water for about 20 minutes.

Mung bean purslane soup:

Clearing away heat and toxic materials, eliminating dampness and stopping dysentery. Mung bean100g, Portulaca oleracea100g, lean pork100g, 4 garlic kernels, and appropriate oil and salt. Wash the herbs and cut the purslane into sections. Put a proper amount of clear water in the pot, first boil mung beans about 15 minutes, then add other soup materials, and cook for about 1 hour until the lean pork is soft and cooked, and then season to drink.

Caramel radish bean curd soup:

Clearing heat, dispersing lung, resolving phlegm and descending adverse flow. Cut 500 grams of tofu into small pieces, add 60 grams of maltose, mix and boil the raw radish juice, and take it twice a day.

Celery and red dates soup:

Clear the fire and calm the wind. Wash and chop 200-400g celery, add 50-100g red dates to make soup, and drink it three times.

Four famous supplements in summer

Cold-blooded tomato, tofu and fish ball soup

Function: clearing away moisture and promoting fluid production.

Ingredients: fish, tomato, tofu, Nostoc flagelliforme and onion.

Making:

A, washing tomatoes and cutting into pieces;

B, tofu 1 cut into 4 pieces, washed Nostoc flagelliforme, drained and cut into short pieces;

C, wash the onion and chop it into chopped green onion;

D, cleaning fish, draining water, chopping, adding Nostoc flagelliforme and appropriate amount of water, stirring until gelatinous, adding chopped green onion, and stirring to make fish balls;

E, put the tofu into the pot, add appropriate amount of water, bring it to a boil, add tomatoes, bring it to a boil, add fish balls, cook and season.

Special instructions: used for heatstroke and diseases such as fever, body fluid injury, indigestion, loss of appetite, thirst and polydipsia caused by stomach heat.

Salted egg, melon and fish's tail soup for life

Function: cooling off summer heat

Ingredients: about half a catty of zucchini, 2 salted fish, half a catty of pomfret tail, ginger 1 piece.

Making:

A, scraping, washing and cutting the melon;

B, clean the fishtail, wipe dry the water, and marinate with a little salt for 15 minutes;

C, heat the pot, add a tablespoon of oil, put down ginger and pomfret tail, fry until both sides are slightly yellow, and dip half a tablespoon of wine;

D, wash the salted eggs, open the bowl, and open the yolk on both sides;

E, put the materials together in the pot (reserve salted protein for later use), add appropriate amount of water, boil over high heat, then simmer until the melon is full, add salted protein and mix well.

Ruthless honeysuckle shengdi decoction

Function: diminish inflammation and detoxify.

Ingredients: lean pork 1 kg, honeysuckle15g, radix rehmanniae 20g, and viola yedoensis15g.

Making:

A, clean the original lean meat, add various medicinal materials and 6 bowls of water;

B, stew for 2 hours, and season with salt.

Special note: honeysuckle has the title of "antibiotic" in traditional Chinese medicine, and has the functions of anti-inflammation, detoxification and pus discharge.

Tie shou zhi Jie gua crucian carp soup

Function: invigorating stomach and eliminating dampness.

Ingredients: Cucurbita pepo 1 kg, Carassius auratus 1 piece.

Making:

A, removing scales, viscera and gills of crucian carp, and washing;

B, taking out the oil pan, frying the crucian carp until both sides are slightly yellow, and scooping up;

C, scraping and peeling the melon, washing and cutting into pieces;

D, put the zucchini into a sand pot, add appropriate amount of water, bring it to a boil, add crucian carp, simmer for half an hour, and season.

Special instructions: it is used for symptoms such as summer heat, physical weakness, mental fatigue, dizziness, headache, mouth and tongue ulcer, swollen throat and excessive phlegm.

Summer four-door guest soup

Sweet lotus root ribs soup

Efficacy: relieving summer heat and clearing heat.

Ingredients: pork ribs, lotus root

Making:

A, pork ribs and lotus root are cut into pieces and seasoned;

B, add broth and simmer for 6-7 hours.

Special note: Lotus root can be divided into pond lotus root and river lotus root. The pond lotus root is more refreshing and more suitable for making soup. The river lotus root will turn black after being soaked in water or fried in oil.

Goukuizhi cold melon sparerib soup

Efficacy: clearing away heat and summer heat, dispelling fire and strengthening body.

Ingredients: cold melon, pork ribs

Making:

A, washing the cold melon and cutting it into triangular small pieces;

B, the ribs are cut into pieces, and the broth is added after seasoning;

C, boil for 6-7 hours.

Special note: the cold melon must be fresh, otherwise it will destroy the delicious taste of the whole pot of soup.

Gouliangzhi old duck pork tripe soup

Efficacy: moistening lung, caring skin, relieving summer heat and clearing heat.

Ingredients: old duck 1 piece, pork belly 1 piece.

Making:

A. Wash the old duck, gut it and cut it into pieces;

B, wash the pork belly, cut into strips, season, and add broth;

C, boil for 6-7 hours.

Taste characteristics: the taste of old duck and pork belly blends harmoniously. Special note: the old duck itself is cool.

Gouyezhi Nourishing Wild Mushroom King Decoction

Efficacy: clearing away heat and diminishing inflammation

Ingredients: Pleurotus ostreatus, Volvariella volvacea, Mushroom, Broth.

Making:

A, the mushrooms are floated with water for two days and two nights;

B, putting the mushrooms into the stock, and adding pepper, salt, monosodium glutamate and chicken essence for seasoning;

C, fire for 6-7 hours.

Special note: when buying mushrooms, it is best to go to the supermarket to buy those processed and pickled mushrooms, which are salty and will not rot after long stewing;