1. Drink yogurt in the morning to absorb nutrition. Nutrition is most needed in the morning, but you can't drink it on an empty stomach. It can be mixed with some coarse grains, bread and eggs, which can effectively absorb the nutrients in yogurt.

2. Drink yogurt to supplement calcium at night. According to research, yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night. According to experts, the blood calcium content of human body is the lowest from evening to early morning 12, which is beneficial to the absorption of calcium in food. At the same time, there are few factors that affect the calcium absorption of human body during this period. Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption.

3. Drink yogurt two hours after meals. After eating yogurt, the gastric juice is diluted and the pH value rises to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially drinking yogurt within 2 hours after meals, and the effect is the best.