Yes.

Mothers in late pregnancy should eat 200 to 400 grams of fruits every day, such as apples, pears, bananas, peaches, watermelons, grapes, grapefruits, oranges, cherries, strawberries, dragon fruit, kiwis, etc. Try to choose seasonal ones. Fresh fruit. If blood sugar is high, you can choose low-sugar fruits, such as dragon fruit, kiwi fruit, guava, green apple, strawberry, bayberry, carambola, etc.

Fruits can be eaten as a snack or snack around 10 a.m. or around 2 to 3 p.m. You can choose 2 to 3 kinds of fruits to eat together every day, such as eating an apple in the morning and two bananas in the afternoon. .

Or eat a handful of cherries in the morning, a dragon fruit in the afternoon, etc. It is best to choose different varieties of fruits to eat every day for a week, which will be more nutritious. Pregnant working mothers can go to the supermarket to buy fruits after get off work the day before and bring them to work the next day to eat.

Other nutrients that need to be supplemented during late pregnancy

Fish, poultry, eggs, and meat are rich in high-quality protein, lipids, vitamin A, vitamin D, B vitamins, calcium, and iron , zinc, etc., are important components of a balanced diet. However, fatty meats in livestock and poultry contain high levels of saturated fatty acids. Excessive intake is not conducive to weight control, so try to eat lean meats and avoid fatty meats.

Fish is low in saturated fatty acids and high in polyunsaturated fatty acids. You can eat more fish, especially deep-sea fish, which is rich in DHA. You can eat deep-sea fish 2 to 3 times a week; animal liver contains iron and vitamin A. Rich, you can eat animal livers twice a week, such as pig liver, duck liver, chicken liver, etc.

Eggs are rich in nutrients and easy to make. You can eat them for breakfast. One egg a day, about 50 grams. You can eat boiled eggs, tea eggs, scrambled eggs, tomato and egg noodles, egg rice rolls, or drink a bowl. Egg drop soup is also available.

Reference for the above content: People's Daily Online - What is the scientific and reasonable way to eat in the third trimester of pregnancy?