It is better to take it half an hour before breakfast, which can improve gastrointestinal absorption and promote gastrointestinal motility and improve the effect. Ginger water can prevent usual constipation and treat and improve stomach cold.

The nature of ginger is hair, which causes Yang Qi to rise. When people wake up in the morning, they are in the rising stage of Yang Qi. Eating ginger follows this rule and can help digestion, etc., which is good for the body; and in the evening , Yang Qi begins to lurk, and eating ginger at this time goes against the rules, so eating ginger at night is not good for the body. However, even if you know the correct way to eat ginger, not everyone can eat it, and it must be determined according to each person's physical constitution.

Ginger, as a medicinal and food seasoning, has a spicy and aromatic taste. Ginger powder is made from ginger, which can be used for seasoning, pickling, and soup making, making it faster and more convenient to use. If you want to make fish balls, meat balls, vegetable and tofu balls, dumplings, fried fish, fried potato cakes, soup, porridge, etc. for babies over nine months old. Not only is it beneficial for the baby to swallow, but it also has therapeutic effects such as promoting the child's appetite, helping digestion, preventing and treating colds, dispersing cold and relieving coughs.