Perhaps the most common way we eat leeks is to make dumplings and scrambled eggs with leeks. Leeks are a very nutritious vegetable, and the price is generally relatively cheap, so many people often eat them, but Leeks have a special taste, which leads to two types of people. One type of people particularly likes the spicy aroma of leeks, while the other type of people particularly hates the spicy aroma of leeks. Eating leeks has many benefits, but eating leeks is also taboo. Yes, what should you pay attention to when eating leeks?

1. Foods that are incompatible with each other

Don’t eat beef when eating leeks. Leeks are a food that can easily cause internal heat, and beef is also a warm food. Eating the same food can easily cause internal heat. . Do not drink liquor when eating leeks, as it will irritate blood vessels and gastrointestinal tract, and can easily lead to various diseases. Leeks and honey cannot be eaten together. Eating the two foods together will destroy the nutrients and easily cause diarrhea. Leeks cannot be eaten together with spinach. Leeks are warm in nature and spinach is cold in nature. However, both foods have the effect of smoothing the intestines, so eating them together is prone to diarrhea.

2. Don’t eat too much

Although eating leeks is very good for the body, eating too much leeks can easily lead to internal heat. Leeks contain a lot of crude fiber. It can help digestion and clear the intestines, but if you eat too much, it will easily affect the gastrointestinal tract and may cause diarrhea. Although leeks can promote gastrointestinal motility, it is not easy to digest if you eat too much. Especially people with poor gastrointestinal problems should eat as little as possible.

3. Warm reminder

It is best to choose green and tender leeks for consumption. The ones with particularly dark colors are usually older. You can pinch a section and try. Leeks are unpalatable and may not be chewable, so when buying leeks, pay attention to choosing young leeks. If the leeks are cooked but not eaten, it is best to throw them away. Cooked leeks cannot be stored overnight. Eating them overnight will cause poisoning.