Today, I'm going to tell you a few tips to avoid the most fattening food. Let's take a look at the calorimeters of various common hot pot ingredients to make you eat clearly. Hot pot 1 is used for removing cold and losing weight, and vegetables. It is recommended that mm eat more vegetables when eating hot pot, because vegetables have low dental caries and have the effect of detoxification. Eating hot pot with some cold vegetables is still good for your health. How to eat wax gourd to lose weight? Many people like the wax gourd used in hot pot. In fact, it has high water content, low calorie and obvious diuretic effect, so it has remarkable effect in cleaning up the internal environment and losing weight. Spinach is a beauty product, rich in iron and carotene, and an excellent source of vitamin b6, folic acid, iron and potassium. Spinach contains protein, and every 0.5 kg of spinach is equivalent to the protein content of two eggs. Chinese cabbage is also one of the vegetables rich in plant fiber. After the weather turns cold, Chinese cabbage has high sugar content and good taste. Besides, Chinese cabbage is not very cold now, so eating it is very beneficial to health. As a hot pot dish, it absorbs enough soup and tastes delicious. Celery, maybe it's a little magical to eat celery in hot pot, hehe, but I tried it and thought celery in hot pot was really delicious. Celery contains a lot of crude fiber, which can promote intestinal peristalsis, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity. Cool melon, not only can be eaten in summer, but also is a rare side dish of hot pot in cold weather. With hot pot, it can cool blood, detoxify and lose weight. 2. How to eat meat to lose weight? Of course, hot pot is indispensable for meat, but the calories of meat are low and high. Ladies and gentlemen, you can choose foods with lower calories. Below is a meat calorimeter that you often eat hot pot. You can match it according to your own needs. Low calorie meat (calories/body weight); Duck breast 90/100g; Mutton (back) 94/100g; Beef (hind legs) 98/100g; Rabbit meat102/100g; Mutton (breast meat)109/100g; Rabbit meat 84/ 100g tripe 72/100g; Chicken breast133/100g; Yellow croaker (Pseudosciaena crocea) 99/ 100g 3. Seasoning As for seasoning, there are actually various seasonings, such as peanut butter, sand tea sauce and sesame oil. , all have ultra-high heat. Moreover, each seasoning can stimulate people's taste buds and make people's appetite more vigorous. In fact, you can choose vinegar instead, at least the heat will not be so high.