1, Sydney cough tea
Ingredients: 500g of Sydney and 50g of honey.
Practice: Wash Sydney, peel and core, and mash it to get juice. Put it in a pot, add water and simmer 10 minutes. Cool slightly, add honey, stir well, and drink after cooling.
Efficacy: this tea can nourish yin and moisten dryness, and has a good relieving effect on symptoms such as yin deficiency and excessive fire, sore throat and itching, cough and dryness due to lung heat.
2, arhat fruit tea
Ingredients: 1 Siraitia grosvenorii, and appropriate amount of honey.
Practice: put Siraitia grosvenorii into a cup, pour it into boiling water, cover the cup and soak for 3 minutes. After 3 minutes, add honey according to personal taste, stir well and drink.
Efficacy: clearing and moistening lung, resolving phlegm and relieving cough.
3, honeysuckle licorice cough tea
Ingredients: 20 grams of honeysuckle, 25 grams of licorice, and appropriate amount of sugar.
Practice: Put honeysuckle and licorice together in a teacup, add boiling water to brew, soak for half an hour, remove residue to get juice, and add sugar to make tea.
Efficacy: clearing away heat and relieving sore throat, moistening lung and relieving cough. Suitable for people with cough, cold and sore throat.
Taboo: Not suitable for people with wet and turbid abdominal distension, vomiting and edema.
4.orange tea
Ingredients: 5g of green tea, 1 orange slice, 20ml of bamboo juice.
Practice: brew green tea and oranges with boiling water, then put them in a boiling water pot for 20 minutes, and then remove the heat. Pour the tea leaves into the bamboo juice, stir well and drink.
Efficacy: it has the effect of clearing away heat, resolving phlegm and relieving cough.
5, ebony cough tea
Ingredients: 5 ebony, salt and sugar.
Practice: Put the ebony into a casserole and add water to decoct. After half an hour, put the juice into the cup, add salt and sugar, and drink it as tea.
Efficacy: astringing lung to relieve cough, astringing intestine to stop diarrhea. It is suitable for people with lung deficiency and chronic cough, asthenic heat and polydipsia, dysentery and chronic diarrhea.
Drinking taboo: not suitable for people who are really evil.
6. What can't I eat when I cough?
(1) Avoid spicy things, such as pepper, hot sauce, spicy oil, leek and onion. These foods can help fire produce phlegm and aggravate some inflammation in the body, leading to asthma attacks.
(2) Avoid greasy food. Oily food, such as lard, butter, whole fat, fat, electric roast chicken, electric roast snipe, oil chopping board, roast suckling pig, etc. , how greasy, easy to produce phlegm and dampness. When there are external evils, internal and external evils are intertwined, and it is difficult to get rid of them. When there is no exogenous pathogen, endogenous phlegm-dampness will block the airway and cause cough and wheezing. Therefore, patients with emphysema should avoid greasy products.
(3) Avoid fishy hair, such as yellow croaker, hairtail, snakehead, mandarin fish, rubber fish, shrimp and crab. Help exogenous pathogenic factors to produce phlegm, so that the chest yang of emphysema patients is blocked, phlegm stagnation, cough, expectoration, asthma and other symptoms appear. Therefore, patients with this disease should avoid eating it.
(4) Avoid smoking. Studies have proved that long-term smoking is closely related to chronic bronchitis and emphysema. The longer you smoke, the more you smoke and the higher the incidence. Smoking mainly stimulates the glands of the bronchus and destroys the ciliary movement of the bronchus to expel phlegm. On the one hand, the bronchus secretes a lot of sputum, on the other hand, because of the weakening of cilia movement, it is difficult to discharge sputum, which makes sputum accumulate in the airway and easily causes infection, thus aggravating symptoms such as cough and asthma. After quitting smoking, most patients have reduced cough, symptoms, shortness of breath and even clinical recovery.