Noodles can only provide carbohydrates (that is, sugar balls), which can last for 2-3 hours, making you feel full during this time. The proportion of human body's demand for nutrition is 70% in the morning, 20% at noon, 10% at night, and snacks are 0.

Nutritionists believe that breakfast with good nutritional quality should include four parts: grain, animal food, milk and fruits and vegetables. Pay attention to supplement protein food. Whether the human body can maintain abundant energy mainly depends on the protein for breakfast. The daily intake of nutrients for breakfast should reach the ingredients and amounts listed in the table below:

protein

95.9 grams of fat

52.6 grams of carbohydrates

366.5 grams of heat

23 19. 1 kcal vitamin a

269.9 micrograms of carotene

4.6 mg retinol equivalent

1037.4 μ g vitamin B 1

1.4mg vitamin B2

1.3 mg vitamin c

19 1.0 mg vitamin e

35.6 mg of calcium

960.0 mg of iron

28.2 mg zinc

15.2 mg