Shanghai Changhai Hospital Professor of Nutrition Chief Physician Table Zeng Xi, almond drink has made animal experiments, crowd drinking experiments, proved that animals and normal men can reduce blood cholesterol and triglycerides, with the prevention and treatment of coronary heart disease and atherosclerosis effect. Now on the almond beauty effect to talk about personal views. Beauty is the most important and favorite health behavior.

Almonds in ancient times that is used to treat many diseases, many of which are related to beauty, such as almonds can cure the body face warts, head and face wind. It can prevent skin aging, prevent the formation of pigment and butterfly spots, especially selenium and zinc can promote skin activity, maintain youth and delay skin aging. Carotene, vitamins B1, B2, C, E and linoleic acid can produce essence and qi, nourish the liver and eyesight, moisturize the skin. Almonds can also facilitate blood circulation, promote subcutaneous capillary blood circulation, enhance skin nutrition, delay premature aging of the skin. Therefore, there are moisturizing skin beauty effect.

According to the "Compendium of Materia Medica" records and modern medical research shows that almonds also have a cough, phlegm, strong throat trachea function, the lungs, moistening the lungs, timid wind-cold, so it is suitable for smoking people. Contraindications and side effects