1. Xiaomi yam porridge
Ingredients: fresh yam, millet, sugar.
Practice: Wash and mash yam, cook it with millet as porridge, then add appropriate amount of sugar and eat it on an empty stomach.
Efficacy: strengthen the spleen and stop diarrhea, promote digestion and guide stagnation. At the same time, it is also suitable for children with spleen and stomach weakness and indigestion.
2. Potato porridge
Ingredients: potato100g, rice100g.
Practice: Peel potatoes, clean them, cut them into small pieces, and cook them with rice to make porridge.
Efficacy: Potatoes are sweet in taste and flat in nature, and have the effects of strengthening the spleen and regulating middle warmer, benefiting qi and regulating middle warmer. This porridge is suitable for stomach dryness, stomachache, constipation and so on.
3. Milk porridge
Raw materials: rice100g, milk 500g.
Practice: Wash the rice clean, add water and bring it to a boil. When you cook porridge with low fire, pour in milk and stir well, and continue to cook it with low fire for about 40-50 minutes. Can be eaten directly or added with sugar or salt according to taste.
Efficacy: tonify qi and body fluid, nourish stomach and promote granulation.
4. Yam, red dates and glutinous rice porridge
Ingredients: Chinese yam100g, red dates10g, glutinous rice100g, sugar or rock sugar.
Practice: Wash the yam, peel it and cut it into pieces. Wash the glutinous rice and red dates, put them into the pot together with the yam, add water and cook. First, boil it with strong fire and then turn to slow fire. When the porridge is finished, add appropriate amount of sugar or rock sugar.
Efficacy: glutinous rice porridge with Chinese yam and red dates can invigorate the spleen, invigorate qi, nourish the stomach and balance the middle energizer, and can invigorate the spleen and nourish the stomach if taken frequently.
5. Chestnut porridge
Ingredients: rice porridge 1 small bowl, 3 chestnuts. A little salt.
Practice: Peel chestnuts and chop them. Put the pot on fire, add water, add chestnuts and cook, then mix with rice porridge and cook until cooked, and add a little salt to make it slightly salty. Chestnuts must be peeled and boiled.
Efficacy: Chestnut porridge is rich in protein, carbohydrates, vitamin B 1, vitamin B2, vitamin C and other nutrients. Chestnuts are abundant in autumn. Eating some in moderation is good for your health. Although chestnuts are rich in nutrition, it is easy to bloat after eating, so enough is enough.
6. Pumpkin millet porridge
Ingredients: pumpkin 250g, millet120g, 8 red dates and a little rock sugar.
Practice: cut the pumpkin into small pieces. Wash the millet and set aside. Wash and drain the red dates. You don't have to put rock sugar. Because pumpkins are sweet. Add 5 bowls of water to the pot, cover the lid and bring it to a boil. Add all the materials except rock sugar. Turn the pot back to low heat. Carefully skim off the froth and cook the porridge until it is thick. Boil for 20 minutes and then pour in the rock sugar. Cook until the sugar melts, then turn off the heat.
Efficacy: Millet warms the stomach, calms the nerves, cures nausea and dysentery, cooks porridge, benefits Dantian, tonifies deficiency and opens the stomach. Pumpkin is warm and sweet. The components contained in pumpkin can promote bile secretion and strengthen gastrointestinal peristalsis. Help food digest.
7. Chinese yam lotus seed porridge
Ingredients: 50 grams of yam, 20~30 grams of lotus seeds.
Practice: Take a proper amount of fresh yam and lotus seeds every day to make porridge for your baby. Lotus seeds and porridge should be cooked badly enough and eaten together. For children under 1 year old, yam and lotus seeds should be crushed as much as possible. Dry can be ground into powder, and then mixed with rice soup to feed.
Efficacy: This porridge can warm the stomach and strengthen the spleen, which is most suitable for children with spleen yang deficiency.
8. Red bean porridge
Ingredients: 50g of rice, 0/5g of adzuki bean/kloc-,moderate amount of brown sugar, and a little sweet osmanthus.
Practice: Wash the adzuki beans and rice separately. Put adzuki beans in a pot, add some water, boil and cook until cooked, then add rice and cook together. After boiling with high fire, turn to low fire and cook until it is thick. Add a proper amount of brown sugar to the porridge, boil it and put it in a bowl, and sprinkle with a little sweet osmanthus.
Efficacy: regulating stomach, nourishing yin, nourishing blood and enriching blood. This porridge is ruddy in color, sweet and refreshing, attractive in appetite, and very popular with children. Adzuki bean is rich in protein and lysine. Lysine is one of the eight essential amino acids in human body, which plays an important role in children's brain development. Related reading: detailed methods of fifteen stomach-nourishing porridge
9. Bone soup, red date porridge
Ingredients: big bone, red dates, rice, onion, ginger slices, refined salt, vinegar, dark green vegetables.
Practice: wash the big bones and blanch them in boiling water for a few minutes to remove blood and greasy. Wash jujube, remove core, cut onion into sections and slice ginger. Put clear water in the pot, put the big bone, red dates, onion segments and ginger slices into the pot and boil them over high heat. Skim the soup, pour a few drops of vinegar and simmer for 2-3 hours. After the soup is cooked, season it with a little salt. Cut the vegetables into pieces for later use. Wash the rice and cook porridge with the boiled soup. After the porridge is finished, add the vegetables and cook for 10 minutes.
Efficacy: invigorating spleen and harmonizing middle energizer, suitable for babies over five months.
10. Millet and mushroom porridge
Ingredients: 50 grams of millet, 50 grams of mushrooms and 5 grams of chicken's gizzard-membrane.
Practice: Xiaomi, wash clean; Lentinus edodes, washed, cut into small pieces or minced; Chicken gizzard-membrane, washed. Put the pot on fire, add appropriate amount of water, add millet and chicken's gizzard-membrane, cook porridge with slow fire, take its soup, and cook it with mushrooms until it is cooked, and drink it in several times.
Efficacy: spleen and stomach, digestion and accumulation. This meal uses millet to strengthen the spleen and stomach; Chicken gizzard-membrane can help digestion; Mushrooms have the functions of strengthening the spleen and stomach and helping food. This porridge is beneficial to stomach qi, appetizing and helping food. Regular eating can prevent and treat children's indigestion.
1 1. Poria cocos and lotus bean porridge
Ingredients: Poria cocos10g, Pericarpium Citri Tangerinae10g, 5 grams of licorice, 20 grams of lotus seeds, 30 grams of lentils and 30 grams of japonica rice.
Practice: First, boil Poria cocos, dried tangerine peel and licorice, then add soaked lotus seeds and lentils, and cook porridge with japonica rice, so that the lotus seeds and lentils are soft and rotten. You can add sugar to taste.
Efficacy: spleen and stomach, qi and water. This porridge is helpful for babies with poor appetite, indigestion and thin body.
12. Chen Pizhou
Ingredients: dried tangerine peel10g, 50g of rice.
Practice: wash the dried tangerine peel, cut it into pieces, decoct it in water to get juice, and remove the residue; Rinse the rice, put it in a pot, add some orange peel juice and clear water, and cook it into gruel, daily 1 dose; Or grind dried tangerine peel into fine powder, take 3-5g each time, and put it into porridge to take.
Efficacy: it is feasible to invigorate the spleen, eliminate phlegm and relieve cough, and is suitable for spleen and stomach qi stagnation, abdominal distension, indigestion, loss of appetite, nausea and vomiting, cough with excessive phlegm, chest and diaphragm fullness, etc.
13. Carrot beef porridge
Ingredients: 50g of japonica rice, 30g of carrot, 50g of beef, 800-900 ml of water, 5ml of edible oil.
Practice: Wash and peel carrots and cut them into pieces. After the beef is washed, soak it in clear water for 20 minutes, then chop it into minced meat. Wash the japonica rice, put it in a casserole, add clear water and boil it over low fire. When the porridge is thick, add carrots, beef and oil and boil it over low fire for 15 minutes.
Efficacy: Lean beef has high protein content and low fat content, which is a good tonic for promoting the growth and development of infants, nourishing and strengthening the body, and improving the disease resistance. Carrots are rich in carotene, which can be converted into vitamin A in the body, which is helpful for infants to improve their own immunity and is a common vegetable for making complementary food for infants.
14. Millet yam porridge
Ingredients: 50 grams of millet, 25 grams of yam, and appropriate amount of sugar.
Practice: Wash the millet clean; Chinese yam, peeled, washed and cut into small pieces. Put the pot on fire, add appropriate amount of water, add millet and yam, cook with slow fire until the porridge is cooked thoroughly, add sugar to taste, and boil.
Efficacy: tonify spleen and qi, soothe the nerves and nourish yin. Corn used in this diet has the functions of invigorating the spleen and stomach, clearing away heat and calming the nerves; Yam, spleen and stomach, qi and yin, diuresis and kidney. Regular consumption can prevent and treat indigestion in children.