How to make ginger tea? Let's take a look at the practice of ginger tea!
1. 1, honey ginger tea
Ingredients: ginger100g, chrysanthemum 20g, honey100ml.
Practice: Wash and peel ginger, cut into large pieces and put it in the pot. Add less than 3 cm of water, and turn to low heat for half an hour after the fire boils. Boil ginger slices to taste, add chrysanthemum after the soup turns yellow, cook on low heat for 10 minute, turn off the fire and let it cool; Finally, add honey to the pot and stir well.
1.2, cola ginger soup
Ingredients: Coke, ginger.
Practice: first pour the coke into the pot, then wash the ginger slices and cut them into pieces, then put them into the coke, bring them to a boil with high fire, then turn the heat down 10 minute, and finally turn off the fire.
Efficacy: This ginger tea has the effects of preventing cold and resolving phlegm, increasing calories and warming the stomach. It is usually used to dispel wind and cold and treat colds.
1.3, ginger green tea
Ingredients: 5g of ginger and 5g of green tea.
Practice: 5 grams of ginger and 5 grams of green tea are brewed with boiling water for about 10 minute.
Efficacy: Ginger green tea has the functions of preventing colds, clearing away heat and toxic materials, benefiting qi and being comfortable.
2. the benefits of ginger tea
2. 1, relieve nausea and nausea
Ginger contains gingerol, which can stop vomiting. Drinking 1 cup of ginger tea before taking airplanes, ships and other means of transportation and long-distance travel is helpful to prevent and relieve nausea and nausea symptoms such as motion sickness, seasickness and airsickness. If nausea and nausea have occurred, 1 cup of ginger tea can also help relieve discomfort.
How to cook ginger tea?
2.2, promote digestion
Ginger contains a unique pungent source-gingerol, which can stimulate the secretion of gastric acid, promote the digestion and absorption of food in the stomach, and alleviate the problem of abdominal distension and discomfort caused by overeating. It is more appropriate to drink 1 cup of ginger tea when you have abdominal distension and indigestion.
2.3, anti-inflammatory and analgesic
Magnesium contained in ginger not only helps digestion, but also has anti-inflammatory and analgesic effects, which helps to relieve muscle soreness, fever, redness and other discomfort caused by arthritis. Most importantly, ginger is very easy to obtain and can be said to be one of the most ideal foods for family health care.
3. Can I drink ginger tea in summer?
3. 1. You can drink ginger tea in summer. In summer, bacteria are extremely active in growth and reproduction, which easily pollutes food and causes acute gastroenteritis. However, eating some ginger properly or taking it with dried ginger and tea with boiling water can play a preventive role. Scientists have found through research that ginger can play the role of some antibiotics, especially for salmonella. Ginger also has the function of killing oral pathogens and intestinal pathogens. Gargling with Jiang Shui has a remarkable effect on halitosis and periodontitis.
3.2. In summer, people are greedy and love to use electric fans and air conditioners, so it is easy to feel cold and cause colds. At this time, drinking ginger syrup in time will help to discharge the cold in the body. Chinese medicine believes that ginger can "connect the mind", that is, refresh the mind. When heatstroke faints in summer, a glass of ginger juice can make patients wake up quickly. For patients with general summer heat, which is manifested as dizziness, palpitation, chest tightness and nausea, it is of great benefit to eat ginger soup properly.
The benefits of drinking ginger tea in confinement
1. Under normal circumstances, the amount of bleeding during childbirth is very large, and if it is a broken abdomen, it will be even more weak. Maternal confinement will not catch a cold. Brown sugar ginger tea has the effects of enriching blood, warming stomach, warming channels and dispelling cold. Drinking it can dispel cold and dampness, warm uterus and stomach, promote uterine recovery and clean lochia.
How to cook ginger tea?
2. Drinking brown sugar and ginger tea in confinement is beneficial to prevent anemia. Brown sugar ginger tea is rich in iron. Drinking brown sugar ginger tea after delivery can supplement iron, and brown sugar ginger tea also has the effect of enriching blood. It can also prevent anemia.