Blueberries are a tasty and nutritious little fruit that is rich in nutrients such as vitamin C, vitamin K and manganese, and is full of antioxidants. These nutrients are very beneficial to human health, especially for heart health and eye health.

Subtitle 2: Nutritional Value of Plum Fruit

Plum fruit is also a tasty and nutritious small fruit, which is rich in nutrients such as Vitamin C, Vitamin K, and Potassium, and is especially rich in fiber and antioxidants. These nutrients are also very beneficial to human health, especially for the digestive and immune systems, which have an important protective role.

Subheading 3: How to Eat Blueberry Plum Fruit

Both blueberries and plum fruit can be eaten directly or used to make a variety of gourmet foods. Here are a few common ways to eat blueberries and plums:

1. Direct consumption: blueberries and plums are washed and eaten directly, sweet and refreshing taste, rich in nutrients.

2. Make juice: put the blueberries and plums into the juicer to extract juice, add the right amount of water and honey to flavor, you can make a delicious juice.

3. Salad: Cut the blueberries and plums into small pieces, add the right amount of salad dressing and lettuce and mix well, you can make a delicious fruit salad.

4. Desserts: Add blueberries and plums to the batter to make sweet and savory blueberry-plum cake or muffins.

Subtitle IV: purchase and preservation of blueberry and plum fruit

When purchasing blueberries and plum fruit, you should choose the fruit with bright color, full fruit, bright skin, no damage and mold. To preserve them, they can be stored in the refrigerator freezer or placed in a ziplock bag in the freezer to extend their freshness.

Subtitle V: Conclusion

Blueberry plum fruit is a delicious and nutritious little fruit that is rich in nutrients and antioxidants, which are very beneficial to human health. When consumed, they can be eaten directly, made into juice, made into salads or made into desserts, etc., with a sweet and refreshing taste. When purchasing and preserving, you should choose fresh fruits and adopt appropriate preservation methods to ensure its nutritional value and taste.