Sauerkraut fish is hot and sour, and the fish is even more tender and delicious, which can enhance the appetite and give people the feeling of eating and wanting to eat. The following is the specific method of pickled fish that I have organized and shared for you, welcome to read for reference.

Sauerkraut fish specific method

Ingredients: black fish (you can also choose other fish), green onions, salt, white pepper, egg white, dry starch, sauerkraut, chili (green and red peppers are prepared), pepper, ginger

Method:

1, fish cleaned and remove the head. Below and above each put a piece of kitchen towel, easy to handle the fish from the spine into two pieces.

2, decomposition of fish limbs, this step can usually call the fish sellers to deal with, if you buy in the supermarket, you need to do it yourself.

3, the fish washed, the knife tilted slice off the fish bones and belly, the rest of the net fish; fish head fish bone clean blood spare, it is best to wash a few times.

4, fish meat block cleaned of blood, put a piece of kitchen towel underneath, the knife slant 40 degrees, from the end of the beginning of the slice of fish, the direction of the knife blade toward the tail, sliced into a fish fillet.

5, will be sliced into a bowl of fish fillets, scrubbed with salt, and then rinsed repeatedly with water, until the fish is transparent. This makes the fish more flavorful.

6, the washed fish fillets with salt, white pepper, egg white, dry starch for marinade, about 20 minutes.

7, sauerkraut shredded blanched, chili pepper cut circles, ginger slices.

8, put oil in the pot, stir fry onion, ginger and garlic, put the fish head fish tail fish bone fish skin fry, then put the sauerkraut continue to stir fry for a minute, blended into the boiling water.

9, high heat boil, medium heat cook 20 minutes, add salt. Fish out all the soup ingredients into a bowl.

10, high heat fish soup, fish fillets a little into, shake the pot, the top of the fish fillets 7 mature fish out on top of the bowl. Strain the fish soup and pour it into a bowl. ...

Sauerkraut production tips

In the production of sauerkraut, there is often a problem, obviously the practice of the same steps with others, but it is not cooked with the flavor of others, the reason is that there is no grasp of the trick. So what are the tricks to making pickled fish?

1, the choice of raw materials. The best is grass carp, black fish and other freshwater fish, not only meat thick thorn less, the taste is also more tender.

2, the production of pickled mustard fish pickles (pickled mustard greens), in many supermarkets are sold, to buy the Sichuan production ah, in addition to pickled mustard greens, pickled mustard fish can be added to the pickled carrots and other pickles, unique flavor. Sauerkraut should also buy good, otherwise there is a strange flavor. Good sauerkraut should also be blanched to remove the astringent flavor of pickles.

3, slice fish with the knife must be fast, it is best to grind the knife beforehand, twice the effort. When you slice the fish, the knife and the board at an angle of 45 degrees, cut the fish into thin slices, the thinner the better.

4, sliced fish, be sure to use salt scrub, salt can let the water of the fish drop some, wash the sewage, change the water three times, fish into tender white transparent best.

5, marinated fish fillets, put all the ingredients, massage with your hands to grab a moment. Marinated fish with egg white will make the fish taste more tender, but there is a small drawback is that it will make the soup slightly turbid, and add a little sugar, will make the meat taste more delicious.

6, fish slices are fragile, so the fish slices into the soup to be careful, gently scattered with chopsticks, do not turn hard, fish slices can be cooked discoloration, see the discoloration of the roughly about the same, long time meat is old is not fresh.

7, cooking fish must be the biggest fire, under the fish into the 'when the hands and feet must be nimble, strive to put in ten seconds, and then cover the lid to boil. ...

Nutritional Value of Sauerkraut Fish

The main ingredients of sauerkraut hot pot are fish and sauerkraut. Fish nutrition we all know, rich in high-quality protein, and very easy for the body to absorb, can provide the body with the necessary amino acids, minerals and vitamins. Moreover, the fat contained in fish is mostly unsaturated fatty acids, which not only reduces cholesterol, but also prevents arteriosclerosis and coronary heart disease, therefore, eating more fish can lead a long and healthy life. Sauerkraut fish has different nutrition and effects depending on the variety of fish. Here we come to one by one example.

1, grass carp. Grass carp is rich in unsaturated fatty acids and rich in selenium, not only on the blood circulation, but also anti-aging, skin effect, and also has a certain effect on the prevention and treatment of tumors

2, carp. Carp taste sweet, sex flat. There are spleen and stomach, diuretic swelling, lactation effect, and can also clear the heat and detoxification.

3, blackfish. Blackfish has the effect of regulating qi and blood, nourishing and nourishing the face.

Sauerkraut fish in another major component is sauerkraut, sauerkraut in the lactic acid can be appetizing and refreshing, sobering to greasy, have to enhance the appetite, the effect of digestion. It also promotes the body's absorption of iron.

We need to pay attention to the place is, sauerkraut is not advisable to eat, and need to rationalize the diet, after all, sauerkraut contains nitrite in the human body is harmful. In addition, if the body lacks vitamin C crowd, is to eat as little as possible, if long-term consumption, there may be some adverse symptoms, serious cases will die.

Who is not suitable for eating pickled fish

Pickled fish is spicy things, so not all people are suitable for eating, especially the stomach and intestines of the crowd, after eating may cause diarrhea and other symptoms. So who is not suitable for eating pickled fish?

1, the stomach and intestines are slippery. Sauerkraut is a spicy thing, it will cause some stimulation to the stomach, if it is a bad stomach crowd, you should try to eat less or not eat.

2, people with gout symptoms, after eating pickled fish, will make the condition worse. In addition, suffering from thrombocytopenia, hemophilia, vitamin E deficiency and other bleeding disorders, is likewise eat less or not eat.

3, the body lacks vitamin C crowd. Sauerkraut fish is very acidic, eating too much is easy to cause the accumulation of acidic substances, it happens to be the body of vitamin C content is insufficient, is going to lead to urinary stones, the serious will be fatal.

4, indigestion crowd. Sauerkraut fish in the sauerkraut, containing a certain amount of nitrite, in the human body is not favorable. The digestive system of regular people is relatively perfect, can be discharged in a timely manner. But if the people with digestive problems consume it, it is easy to cause nitrites to accumulate in the body, which is harmful to health.

Even if it is a normal person, pickled fish should not eat more, to eat in moderation, in order to absorb its nutrients at the same time will not jeopardize the health of the body, to ensure that to meet the appetite at the same time to maintain a balanced nutritional balance in the body.