Mangosteen can only eat two or three at most a day. Mangosteen is a typical tropical fruit, and its pulp is rich in water and vitamins. Generally speaking, eating 2~3 mangosteen every day can meet the nutritional standards needed by the human body. If we eat too much, it may damage our health and even cause some diseases.

If we eat too much mangosteen, we may have some constipation. Although eating mangosteen regularly can promote gastrointestinal peristalsis and digestion, because dietary fiber has a good relieving effect on constipation, if we eat mangosteen too much, it will not lead to constipation, but it may lead to constipation.

And if you eat mangosteen too much, it may also lead to obesity symptoms. Although eating mangosteen properly can help to lose weight, and it tastes very delicious, mangosteen is rich in sugar, and eating too much may lead to obesity. Therefore, for some obese patients or some diabetic patients, we should eat less mangosteen to avoid aggravating the condition. Generally speaking, mangosteen is very nutritious, but it may lead to obesity.