Effects of kumquat: 1. Kumquat has a good effect on preventing blood vessel rupture, reducing capillary fragility and permeability, and slowing down vascular sclerosis; 2. Kumquat can regulate blood pressure in two directions, which is very beneficial for patients with hypertension, arteriosclerosis and coronary heart disease. 3. Kumquat has the functions of promoting qi and relieving depression, promoting digestion and resolving phlegm, and promoting salivation and relieving hangover; 4, eating kumquat regularly can also enhance the body's cold resistance and prevent colds; 5, beauty and skin care, kumquat can prevent pigmentation, improve skin luster and elasticity, slow down aging, and avoid skin relaxation and wrinkles. 6, appetizing, kumquat as a diet health care product, kumquat preserves can be appetizing, drinking kumquat juice can quench thirst, and adding radish juice and pear juice can cure cough. Kumquat is sweet and warm, and can regulate qi, relieve depression and resolve phlegm. 7. Prevention of chronic diseases. Kumquat plays a certain role in maintaining cardiovascular function and preventing diseases such as arteriosclerosis and hypertension.

How to eat kumquat: 1. It is best to chew kumquat directly after washing. Kumquat contains vitamin C, and the temperature above 54 degrees will destroy vitamin C. Moreover, kumquat peel has more nutrients than kumquat meat, so it is best to eat it together with pulp, or juice it, but it will lose plant cellulose. 2. Fruit black tea: Select several favorite fruits (such as kumquat, apple, pineapple, lemon, etc.), wash and cut them into blocks or slices for later use, then put black tea bags in the pot, add appropriate amount of water to boil, turn off the fire after 2-3 minutes, then add the cut fruits, cover and stew for 3-5 minutes, then put them in a bowl and add honey to stir, or put them in the refrigerator. 3. Sugar-stained kumquat: clean it first, soak it in salt water for about 1 minutes, then cut it into 6-7 knives, crush it and remove the seeds, put it in a bowl, put some sugar on it and marinate it for 2-3 days. When the sugar melts into a liquid state (a small amount of granulated sugar is also acceptable), put it in a pot and boil it with high fire, then turn to low fire and slowly boil it until it becomes sticky. Put it on a plate and let it cool before eating. 4. Kumquat Chicken Wings: Take out the chicken wings first, add a little oil, salt, soy sauce and cooking wine to marinate for about 1 hour, then wash the kumquat, cut it vertically and crush it. Then, after the oil pan is heated, add the chicken wings to fry until both sides are golden, add the juice of the marinated chicken wings and appropriate amount of water, and stew the kumquat for 5 minutes until the soup is almost collected, and then serve.