Main IngredientsBitter Wheat Cabbage 500g Side IngredientsRaw Oil Adequate Salt Adequate

Steps

Steps for Stir-Frying Bitter Wheat Cabbage Step 11.First, pick the bitter wheat cabbage and wash it.

Step 22: Put garlic in the oil.

Step 33: Stir-fry the bitter mai choy, then put in the bitter mai choy to stir-fry.

Steamed bitter mai tai choy, step 44. Finally, add salt to taste.

Steamed bitter mai choy practice step 55. finished product to come.

Tips

Stir-fry vegetables must be stir-fried quickly with high heat, so that the nutrition is retained more.

Ingredients

Bitter wheat, garlic, salt, pepper, chicken essence

Practice

1, will pick a good bitter wheat dish washed blanching, fishing out gently after the water clutch dry, cut into 5cm long section spare.

2, garlic peeled and patted, cut into minced garlic spare.

3, put the oil in the pot, when the oil is 90% hot into the bitter wheat cabbage and quickly stir fry, while adding pepper, salt, stir fry evenly.

4, slightly stir fry after adding garlic, stir fry garlic flavor, turn off the heat and add chicken can be.

Sesame Sauce Cold Bitter Wheat Vegetables

Ingredients

Bitter Wheat Vegetables, Salt, Sesame Sauce, Sesame Oil, Soy Sauce, Cooked Sesame Seeds

Practice

1, Bitter Wheat Vegetables, wash, drain the water, trimmed neatly and cut into sections.

2, sprinkle a little fine salt and mix well spread, neatly arranged in the dish.

3, drizzled with sesame paste, soy sauce, sesame oil into the sauce, sprinkled with a little cooked white sesame seeds into.

Black Bean Pangolin and Bitter Wheat Vegetables

Ingredients

Bitter Wheat Vegetables, Canned Pangolins, Green Onion, Ginger

Garlic, Starch, Cooking Oil, Sesame Oil, Broth

Materials Wine, Tempeh, Salt, Sugar, Monosodium Glutamate

Methods

1, Cut Bitter Wheat Vegetables into 10-cm-long segments, blanch and cook them in boiling water and put on a plate.

2, green onion, garlic, ginger minced.

3, the pot of oil, sautéed onion, garlic, ginger, edamame, add broth and other seasonings.

4, boil into the pangolin, thicken with water starch, put on the bitter wheat vegetables, drizzle with sesame oil can be.

Minced pork and bitter wheat dishes

Ingredients

Bitter wheat dishes, minced pork, oil, salt, dried chili peppers, soybean paste

Practice

1, the bitter wheat dishes clean, boil a pot of water, the bitter wheat dishes into the blanch and then fished out to drain the water.

2, the frying pan is hot, the minced meat poured in, stir fry until browned.

3, add the crushed red pepper, continue to stir-fry until the red pepper becomes soft, add the bean paste, stir-fry evenly out of the pot.

Shrimp Bitter Wheat Vegetables

Ingredients

Shrimp, Bitter Wheat Vegetables, Oil, Garlic, Vegetable Oil

Practice

1, shrimp cleaned to remove shrimp threads, Bitter Wheat Vegetables cleaned, cut into long segments, minced garlic.

2, a pot of oil, burned to 5 into the heat into the shrimp stir-fried until browned, into the garlic stir-fried garlic flavor.

3, put bitter wheat cabbage, bitter wheat cabbage until wilted add 2 tablespoons of oil, stir fry until the bitter wheat cabbage completely browned can be removed from the pan.

Scorched Bitter Oatmeal

Ingredients

Sugar, soy sauce, salt, monosodium glutamate (MSG), cornstarch, white sesame seeds

Ingredients

1. Wash the bitter oatmeal and soak it in cold water for 5 minutes, then cut it off in the middle and drain it well.

2, boiling pot with water, bitter wheat cabbage stems into the pot blanching, bitter wheat cabbage leaves into the pot blanching, blanching bitter wheat cabbage drained into the dish.

3, the pot add water, sugar, soy sauce, salt, monosodium glutamate, pour a little water starch, open the pot after the sauce is ready.

4, sprinkle white sesame seeds, pour the sauce on the bitter wheat dishes can be enjoyed.