Question 2: What to eat to lower blood pressure fastest best Hello! The most important thing to say is that the fastest way to lower your blood pressure is to take antihypertensive drugs, but you can't take too many of them.
Fruits: apples, bananas, oranges, persimmons
Vegetables: celery, cabbage, cabbage, cauliflower, etc.
Tea: chrysanthemum tea, mulberry fire tea to it to regulate the body to improve high blood pressure
Fish: tuna, scallop
On so many of them, too many to remember.
Question three: blood pressure is too high, what to eat the fastest blood pressure The end of the fear, I'm not afraid, you're not afraid, I'm not afraid.
Problem four: high blood pressure to eat what food is good fast 1, black fungus Black fungus is a kind of blood pressure food, no matter which way of consumption, its blood pressure lowering effect will not be changed as a result. The most convenient way to eat such as: soak the black fungus with water overnight, on the drawer steam 1 to 2 hours and then put the right amount of rock sugar in it, eat a bowl every day. But a few days you will find, often soaring blood pressure has fallen a lot, and the amplitude of the ups and downs no longer seem to be the same as before, "alarming", which is the charm of the black fungus
2, celery Celery is definitely a high blood pressure people's antihypertensive magic, I believe that many people know that celery has a blood pressure lowering effect, especially for the headache caused by high blood pressure. For high blood pressure caused by headache, head swelling is a magical relief effect.
3, green beans Green beans are also a kind of food to lower blood pressure, and its antihypertensive effect is also known to many people, it is a very good dietary antihypertensive medicine for hypertensive patients. Regularly eat mung beans can not only play a role in lowering blood pressure, but also to prevent the efficacy of elevated blood lipids.
4, tomatoes Tomatoes are the best source of vitamin C, and this vitamin C is protected by organic acids, cooking is not easy to be destroyed, easy to be absorbed by the body. Tomatoes also contain a large number of carotenoids such as tomato red pigment, antioxidant, eliminating free radicals, slowing the formation of atherosclerosis and other effects on the prevention of cardiovascular disease and hypertension is beneficial. Regularly eat tomato juice has the effect of slowly lowering blood pressure, diuretic, swelling. Tomatoes can be eaten as a fruit point, but also fried vegetables. Before eating, it is advisable to use boiling water to avoid eating bacteria and parasites.
5, shiitake mushrooms Shiitake mushrooms contain shiitake polysaccharides, asparagine and a variety of other active substances, including tyrosine, oxidase and other substances to lower blood pressure, cholesterol, blood fat, but also to prevent atherosclerosis, cirrhosis and other diseases. Shiitake mushrooms can be fried or boiled in soup.
6, eat more potassium, calcium-rich and low sodium-containing foods such as potatoes, eggplant, kelp, lettuce. Hypertensive patients should insist on eating high-calcium food, calcium-containing foods, such as dairy products, soy products, sesame paste, shrimp, kelp, black fungus, walnuts, sardines, eggs and so on are rich in calcium. Eat less broth type, because broth containing nitrogen leachate increase, can promote the body to increase uric acid, aggravate the burden of the heart, liver and kidneys.
7,
Question 5: What food is good for high blood pressure, hypertension diet People suffering from high blood pressure can lower blood pressure or prevention from food changes, vegetarian food is very good for lowering blood pressure, such as dark vegetables, fruits, coarse grains, cereals, etc. are a good helper to regulate blood pressure. Fatty, high-calorie foods are best avoided, aggravating the body's metabolic burden. Salt cured bacon, salted vegetables are hypertensive patients avoid food.
Methods/steps
Protein: you should use high-quality protein, plant protein is best to account for half of the animal protein selection of fish, chicken, beef, milk and so on. Hypertensive patients eat more fish, will reduce the possibility of stroke due to high blood pressure.
Lipids: consume more vegetable oils, such as soybean oil, peanut oil, corn oil, sesame oil, etc.; limit high cholesterol foods, such as animal offal, egg yolks, squid fish, brain marrow, etc., which can prevent atherosclerosis, and control the rise of blood pressure.
Carbohydrates: eat more coarse grains, mixed grains, more flour, brown rice, corn, oats, buckwheat, etc., as well as high dietary fiber, can promote intestinal peristalsis, accelerate the discharge of cholesterol.
How to cure high blood pressure?
For the treatment of hypertension, the first thing is to take antihypertensive drugs, but this is only a sense of relief and treatment, to be completely cured, or to completely treat the source, Kang Xing semiconductor laser low-frequency therapeutic instrument, the use of laser energy biological *** role in the nasal mucosa, to improve the nature of the rheology of the blood and microcirculation, with the diet, psychology, exercise and other comprehensive treatment, to be able to achieve a multiplier effect, and to improve the quality of life. The result is that you can achieve twice the result with half the effort.
Drinking water can also regulate blood pressure, oh, water contains a lot of calcium and magnesium ions, can help soften blood vessels, long drink natural mineral water and deep well water is able to lower blood pressure. High blood pressure is often called the invisible killer, daily reasonable diet and moderate exercise is very important, high blood pressure, although you can use food to regulate blood pressure, but the serious condition of the patient is far from enough, but also need to be on time to see a doctor in order not to appear dangerous.