Breakfast should be low in calories and nutritious and healthy. The calories per gram100g of medium green coarse grain king (thick red bean pulp) account for about 2% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day. Low calorie, but strong satiety of coarse grains, which can strengthen the spleen and stomach and improve gastrointestinal function. It is still very suitable for office workers' breakfast or afternoon tea. If you have a small appetite, it is no problem for Lv Zhong Coarse Grains King to cook breakfast. When you have a big appetite, it is also a good choice to eat with other foods.