It's best not to drink it more than three times.
Honey water is rich in nutrients, proper consumption can supplement the body with a variety of nutrients, but because of the sugar content of honey water, so the best drink 2-3 times a day, if a large number of consumption is easy to consume too much sugar, is not conducive to the health of the body.
2 How many milliliters of honey water to drink at a time
It is recommended that adults drink 250 ml of honey water at a time, of which 25 ml of honey (1-2 teas key), and children halved.
1, usually, the daily consumption of honey for adults is about 1001ml, if the recommended amount, then each time the intake of honey that is about 25ml, drink three times a day, or according to personal needs to reduce or increase the amount of honey each time the intake, but should not be more than 100 ml. In order to avoid excessive intake of sugar, affecting the body's health.
2. If you are a child, it is recommended that you take 10ml (one teaspoon) of honey per serving, with water: 150ml, twice a day.
3 When is the best time to drink honey water
It is recommended after meals or between meals.
Because honey water is rich in sugars and organic acids, which can promote the secretion of digestive juices from the digestive glands, so consuming it after a meal is conducive to promoting the digestion and absorption of food, and has a good effect on digestion. If you consume it between meals, it can also stimulate the secretion of gastric acid and improve your appetite.
4 The right way to make honey water
In fact, the practice of brewing honey water is not complicated, just pay attention to the temperature of the water, the best is about 40-50 degrees of warm water, it is not advisable to use boiling water to brew honey, it will destroy the nutrients in the honey water, it is recommended that beforehand in the hot water in the cold water to adjust the temperature of the water, and then brewing honey is better.