Beef ancient "beef tonic gas, work with astragalus," said, is to make up for the spleen and stomach of the good beef, beef nutritional value is very high, rich in protein, can improve the body's ability to resist disease, but also nourish the spleen and stomach, strong muscles and bones and other roles. Spring is the golden period for children to grow taller, you can give your children more beef, today to share 4 delicious practices of beef, nutritious and absorbable, children love to eat body great.

--- Beef casserole --

Ingredients preparation: Beef 300g, carrots 100g, potatoes 1, dry 10g of mushrooms, 50g of rice, 5g of oyster sauce, 5ml of soy sauce, 3ml of dark soy sauce

Preparation: 1, cut the beef into thin dices, blanch in a pot of cold water, add a little ginger, cooking wine and scallions to remove the fishy, blanching process produces a lot of blood froth, to be removed cleanly.

2, the potatoes, carrots peeled, cut into small cubes of the same size; dry mushrooms cleaned and soaked well, cut into small pieces.

3, start a pot of oil, the dry mushrooms first sautéed, and then beef, carrots, rice together under the pot of fried, add a little soy sauce, soy sauce, salt, oyster sauce color and taste.

4, the stir-fried ingredients into the rice cooker, add the right amount of water, simmer for about 30 minutes. After simmering, stir the mixture with a spoon and add some scallions for color and flavor.

--- Beef Stir-Fry with Seasonal Vegetables --

Ingredients prepared: beef 300g, 1 red bell pepper, 1 yellow bell pepper, 1 green bell pepper, 1 onion, pepper 3g, oyster sauce 5ml, groundnut flour 10g.

Preparation: 1, the three colors of bell peppers clean, cut into consistent size of the small cubes, put into a plate spare.

2. Cut the beef into small cubes and marinate with a little pepper, soy sauce and oyster sauce, onion and ginger to taste. Marinate for 30 minutes to make the beef more flavorful.

3, a little oil in the pan, the first beef sautéed in the pan, almost seven or eight mature, beef do not fry for too long, or you will eat popping teeth.

4, and then put the vegetables together in the pot, high heat, stir fry, stir fry until the vegetables break raw can be out of the pot.

--- tomato beef soup --

Ingredients to prepare: beef 300g, 1 potato, 2 tomatoes, onion 1, celery 1, soy sauce 3ml, pepper 3g.

Production process: 1, cut the beef into small cubes, put into a pot of cold water, add some ginger, cooking wine and scallions to fishy, blanch after blanching, fishing up and then cleaned so that the beef cooking will not be meat and fishy flavor.

2, will be tomatoes, potatoes, carrots, onions, etc. cut into small pieces, put into a bowl standby.

3, start a pot of oil, oil hot, first tomatoes under the pot stir-fry until soft and juicy, and then the beef and vegetables together under the pot, stir-fry evenly mixed, and then add the right amount of color mixing pumping seasoning.

4, the sautéed ingredients are poured into the rice cooker, add the right amount of water, cover the pot and simmer for about 1 hour, simmer until soft and flavorful can be off the fire.

5, out of the pot with a little pepper to increase the aroma appetizing, pepper can mobilize the taste buds, so people appetite.

--- Beef Sauce Soybeans --

Ingredients to prepare: Beef 300g, soybeans 500g, soybean paste 5ml The dry shiitake mushrooms soaked well, cut into fine dice.

2, the beef cut into small pieces, do beef sauce soybean, beef to cut small pieces.

3, start a pot of oil, first beef and dried mushrooms under the pot stir fry, add some soy sauce to stir fry, so that the beef sauce is rich, fried out more flavorful and delicious. Then put the soybeans together in the pot, add half a bowl of water, cover the pot, simmer for about 15 minutes.

4, simmer until the juice can turn off the fire.

The above is to share with you beef 4 practices, nutritional comprehensive taste good, appetizing and delicious, the child is very like to eat. After the spring, remember to give your child more to eat, enhance physical fitness, so that the child body great, long tall.