What can't I eat to lose weight? Pay attention to fake and shoddy healthy foods or foods that look healthy in the diet to lose weight. They may contain high calories. Some of these foods are obvious, while others are hidden, so that even if you eat them, you can't realize that they contain high calories. It is this kind of food that makes you consume a lot of calories. These are all foods that you can't eat or eat less to lose weight. Pay attention to them. You can't drink beer when you lose weight. When friends eat or sing together, beer is an inevitable entertainment role. However, if you only drink one can of beer every day, you will gain 7 kilograms after one year. This is why beer is called liquid bread, and people who drink beer often have a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn't help your health except to make you fat. If you want to taste the wheat flavor of beer, you'd better just taste it. Don't get into the habit of drinking beer every day and don't drink it before going to bed. Beer has diuretic effect. Drinking before going to bed will lead to a lot of water in the body, leading to frequent urination at night. Suggestion: cook with beer. Most of the alcohol in the heated beer has evaporated, which can not only increase the flavor of dishes, but also avoid the high calorie burden caused by alcohol. You can't drink canned juice when you lose weight. You know that vegetables and fruits are rich in vitamins and minerals, but you are too lazy to eat fruits. Since we didn't eat fruit, let's use juice instead. However, replacing fruit with fruit juice can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The only remaining vitamin C will also be reduced by light. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. So, if you think drinking fruit juice is more nutritious, come to a can every day. The high sugar in fruit juice will make you gain weight 12kg after one year. Suggestion: In order to keep healthy, eating more fresh fruits and vegetables is definitely the only way to keep slim. You can't eat western pastry to lose weight. West Point contains very high calories, and most of them come from fat. In addition, everyone likes to spread cream and sugar gum on the west point, so the heat will increase again. It depends on whether afternoon tea is needed, not just after lunch. You might as well eat a fruit. You can't eat fritters when you lose weight. Fried dough sticks are high in fat, just like French fries. Each fritter has 220 calories, most of which also comes from fat. You can't eat sausages when you lose weight. 1 The heat in sausage will cause some fat. In fact, 250 calories is equivalent to a hamburger or a bowl of rice, and bacon is also high in fat. You can't eat barbecue sausages when you lose weight. Barbecue sausages are high in fat, sodium (a part of salt) and nitrate (which can cause cancer if you eat more). Most office workers eat sausages, and the fat content in frying is higher. Some people like to eat barbecue sausages. Although the burnt sausage is delicious, it contains carcinogens. You can't eat salad when you lose weight. Don't think that vegetable salad is a diet food. In fact, vegetables themselves will not make people fat, but the salad dressing in vegetable salad should not be underestimated. I really don't know the fat content in salad dressing. I was shocked at first sight. For example, every 2 teaspoons of French salad dressing contains 134 calories, but our daily demand is about 2000 calories, and its fat is 12.8 grams. Our daily demand is about 66 grams. Similarly, Italian salad dressing contains 137 calories and 14.2 grams of fat per 2 teaspoons. In contrast, pork tenderloin has 204 calories (1.6) per 85g, and its fat content is 1 1. 1g, which is less than salad dressing. Suggestion: put less salad dressing, or simply chew cucumber raw to reduce fat intake.