There is no harm in cooking porridge with raw black sesame seeds.

Black sesame efficacy

1, hypoglycemic effect: can reduce blood sugar, increase the content of glycogen in the liver and muscle.

2, anti-inflammatory effect: sterilized sesame oil coated skin mucous membranes, there is to reduce irritation, promote the recovery of inflammation and so on.

3, on the cardiovascular effects: black sesame linoleic acid can make the blood cholesterol content can be reduced, there is a role in the prevention and treatment of coronary atherosclerosis.

4, laxative effect: the seeds have a laxative effect.

5, kidney: black sesame contains a lot of protein and vitamins, has the liver and kidney, beneficial to the energy, fill the brain marrow, moisturize the organs, long muscles, can be used for the treatment of kidney deficiency, so as to improve the phenomenon of hair thinning and hair loss caused by kidney deficiency.

6, promote metabolism: black sesame contains a variety of essential amino acids in the role of vitamin E, vitamin B1 involved in accelerating the body's metabolic functions; at the same time, black sesame contains vitamin E and iron and other trace elements can effectively prevent anemia, reduce blood lipids.

7, supplemental nutrition: black sesame is a very nutritious food, it provides a lot of rare natural and harmless plant-based proteins and unsaturated fatty acids, and at the same time contains a large number of vitamins and trace elements, not only does not produce a large amount of fat, but also able to replenish the body's need for important nutrients, the nutrient utilization rate is very high, and will not be easy to lead to elevated lipids, as in the case of meat foods.

Black sesame dietary taboos

The average person can eat

1, suitable for the liver and kidney insufficiency caused by dizziness, blurred vision, poor vision, lumbago and leg weakness, tinnitus, deafness, hair withered hair, hair, hair, early white people to eat; suitable for women to eat the lack of postpartum breast milk; suitable for the weak, anemia, hyperlipidemia, Hypertension, hypertension, asthma, tuberculosis, as well as urticaria, habitual constipation;

suitable for diabetes, thrombocytopenia purple miasma, chronic neuritis, peripheral nerve paralysis, hemorrhoids, and hemorrhagic qualities of those who consume;

2, suffering from chronic enteritis, loose stools diarrhea is not to be eaten; according to the experience of previous generations, the man impotence, spermatorrhea, not to be eaten.

The above content reference? People's Daily - health essential black sesame introduction of black sesame diet and dietary taboos