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What are the benefits and effects of eating bean sprouts during the Qingming Festival?

Qingming is a festival and solar term of spring, and eating sprouts is part of the Qingming diet, but many people don’t know what sprouts are, so what are the benefits of eating sprouts during Qingming? ? What are the functions and effects? Next, let’s take a look at this issue of the Old Almanac!

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What are the benefits of eating bean sprouts during Qingming season? Willow buds are rich in protein and other nutrients. In our country, they have been It has a long history of consumption. Nowadays, in rural areas of Jiangsu, Shandong, Anhui and other places, there is still the custom of taking willow buds to make Guan food in spring. Delicacies made from willow buds include willow leaf buns, cold willow spikes, etc. In addition to being eaten, willow buds can also be made into tea and have high therapeutic value.

Lycium barbarum buds are rich in nutrients and have the effects of replenishing vitality, improving health and improving eyesight. Therefore, they have been regarded as valuable medicinal materials and rare seasonal vegetables since ancient times. A famous dish from the Song Dynasty listed in "Shanjia Qinggong" is "Shanjia San Crisp", which is made with wolfberry sprouts, spring bamboo shoot tips and small mushrooms.

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Spiny dragon buds, also known as tree cabbage, are young buds that sprout in early spring. They are collected, salted and fried. Crisp and refreshing, with a cucumber flavor, it is one of the most exported mountain vegetables. Before eating, the sprouts need to be slightly blanched in boiling water, taken out, drained of excess water, and stir-fried with oil and salt over high heat.

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Chinese toon buds Toon buds, also known as "Chinese buds", are the young leaves of the deciduous tree of the family Diaceae. Chinese toon is a truly fragrant vegetable of the season. After this season, it can no longer be eaten. As people often say: "Before the rain, the toon buds are as tender as silk, and after the rain, the toon buds are woody." Toon has extremely high nutritional value, containing carotene, vitamin B, vitamin C, etc. According to analysis, the vitamin C content in every 100 grams of fresh toon is as high as 56 mg, which is five times higher than that of tomatoes. In addition, the content of various minerals in toon is also among the best among vegetables, especially potassium, which is not only rich in content, but also easily absorbed by the body. Toona sinensis is neutral in nature and sweet in taste. It has the functions of clearing away heat and detoxifying, strengthening the spleen and regulating qi, and killing insects. Toon can also stimulate the intestines and stomach, stop bleeding and solidify essence. It is commonly used among the people to treat bleeding hemorrhoids, swelling and pain from bruises, and loss of appetite. Using dried toon to make tea can also relieve acclimatization. The aqueous solution of toon bud decoction has inhibitory effects on Staphylococcus aureus, pneumococcus, typhoid bacilli, Escherichia coli, shigella dysenteriae, Pseudomonas aeruginosa, etc. Therefore, toon can relieve itching and prevent corrosion. Folks often use it to treat hoarseness and dysentery. Modern medicine believes that toona sinensis contains a large amount of ascorbic acid, which has a good effect on preventing and treating scurvy. Therefore, eating more toon in spring is of great benefit to health and longevity.

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