Effects: Clearing heat and removing toxins, diuretic and diuretic.

Use: 1 time daily, divided into 2 times to finish.

Practice

1. first barley after washing with water soaked overnight

2. and wash the green beans together into the pot, add water to cook until rotten add honey or rock sugar can be eaten

Cooking tips

1, barley is more difficult to rotten to be soaked, the green beans do not need.

2, eat with honey taste better, chilled and then eat is also good.

3, must be careful to pick out the sand particles to avoid clucking teeth yo.

Dietary Tips

The end of summer to the real fall, there is a "long summer". The time period from the beginning of the fall to the autumnal equinox also needs to be protected from the heat. Nutritional point of view of the long summer most need to eliminate heat and humidity, humidity for the long summer of the main gas, especially in the south is both hot and rainy and humid, humidity invasion of the human body is common epigastric distension, loss of appetite, and so on. You must eat more food to clear the heat and dampness.

Drinking more barley and green bean soup after the summer festival benefits n more, summer heat and dampness, line blood, moisturize the skin, whitening and spotting. In Taiwan, barley powder is known as "artiste powder", because many female artists are very respected. They will use the barley powder brewed in the daily drinking water, do nothing to do barley mask.

My main soup this summer is this barley, consumed 10 pounds also continue to boil down, barley rib soup, barley lotus red date soup, barley paste, etc., practice simple low-carbon, health and beauty, why not!