1. Antioxidant: polyphenolic compounds in burdock have a strong antioxidant effect, which can prevent cancer and other chronic diseases.
2. Diuretic and swelling: Potassium ions in burdock can promote the excretion of urine through the kidneys, and have the effect of diuretic and swelling.
3. Regulate blood sugar: Burdock in the dietary fiber can slow down the rise of blood sugar, diabetic patients have some auxiliary therapeutic effect.
4. Reduce blood lipids: burdock in the dietary fiber can reduce the absorption and excretion of cholesterol, there is a role in reducing blood lipids.
5. Enhance immunity: burdock is rich in vitamin C and flavonoids and other components that can enhance the body's immunity.
It should be noted that burdock also has some contraindications:
1. The weak spleen and stomach should eat less.
2. Excessive consumption may lead to diarrhea.
3. Pregnant women should avoid eating large quantities.