According to the landlord's question, whether the word "severe body cold" should be how to adjust the cold in the body.
Traditional Chinese medicine divides excessive cold in the body into kidney cold, blood cold, deficiency cold and excess cold. Moreover, it is very clear to regulate cold syndrome, that is, "cold is hot." But it is necessary to diagnose whether it is blood cold or kidney cold, or stomach cold, or endogenous cold in the lungs. Different cold syndrome has different conditioning, which is not a conditioning method. Clinical common "kidney cold in men, blood cold in women" patients with kidney cold have backache, cold below the abdomen, tepid limbs, fear of cold, low sperm survival rate, severe infertility, and should warm the kidney to dispel cold.
Blood-cold abdominal pain, cold uterus and cold limbs, and long-term non-pregnancy. And cold hands and feet, irregular menstruation, overdue menstruation, premenstrual abdominal pain, dark blood clots, it is appropriate to warm the palace and dispel the cold.
Many women have a cold constitution. I used to be a cold person!
Generally, there are many manifestations of body cold, except cold hands and feet, fear of cold and love of warmth, palace cold, stomach cold, poor spleen and stomach, irregular stool and so on. Mental state is not very good, easy to fatigue.
So how do we adjust?
First, soak your feet
Why do we put soaking feet in the first place? Because after soaking our feet with hot water every day, our whole body will be hot, our blood circulation will be accelerated, and our limbs will be warm. People with cold body can soak their feet by boiling warm materials such as Jiang Shui, Folium Artemisiae Argyi water, safflower water and pepper water.
When soaking your feet, you can't get sweaty. If you sweat too much, people will be weak. Just sweat a little. Time control 15-30 minutes or so. Don't soak your feet during holidays! People with cardiovascular diseases should not soak in too hot water, and the time should be controlled.
Stick to it for a month and you will have a clear feeling, and your body will be less afraid of the cold.
Second, the daily diet conditioning
1, first of all, we should avoid cold food, and if we want to eat it, we should also eat it with ginger.
2, drink ginger and jujube tea in the morning, and ginger itself has a good cold-dispelling effect.
3, do not like to eat ginger, choose warm ingredients for tonic, before tonic, first remove dampness and dredge and strengthen the spleen and stomach, so as to make up. Many people eat a lot of tonic, but their health is still not good, and some will be worse, that is, their bodies are blocked or their spleen and stomach are not absorbed.
4. There are many ingredients for strengthening the spleen and stomach: millet, yam, beef and mutton, red beans and so on.
5, you can drink five red soup: red dates, red beans, medlar, brown sugar, red peanut stew, which has the effect of invigorating qi and nourishing blood, and is also a good therapeutic prescription for recovery after illness.
Iii. Daily health care
1, try to pull the tendons at home, as the saying goes: the tendons are one inch long and the life span is extended by ten years. This is the experience and wisdom of our ancestors. The muscles of the whole body are pulled, and there will be a sense of comfort after pulling. Note: the lacing needs to be done step by step, and you can't pull it too hard at once, which will be counterproductive and hurt.
2, increase exercise: exercise itself can strengthen the body, exercise can also increase blood circulation, but also increase new city metabolism, is a very good conditioning method.
3. Every morning around 10, and after 3 pm, you can bask in your back more and supplement calcium. This is a gift from nature and a natural therapy.
Conclusion: To recuperate the body, we should persist. When the body returns to normal, we should take good care of it. Many people persist for a while and feel better, and then they start to relax. As a result, their health is not good, and they are repeated. This is the same as most people lose weight-rebound-lose weight-rebound-give up this cycle.
Soak feet, drink ginger and black tea, refuse to be cold, and exercise properly.
The general principle of conditioning body cold is to reduce the invasion of internal and external cold, increase the outing of existing cold pathogens, and then actively improve one's immunity and develop good living habits such as work and rest. It is best to correct your constitution in time.
1: Cold protection of key parts
Especially the neck and back, waist and abdomen, and lower limbs and ankles.
These parts are places where cold air can easily invade, so it is very important to keep warm every day, even if it is really hot in summer, protect these parts from catching cold, especially the electric fan and air conditioner.
2. Dietotherapy foot bath to drive cold
Eating less cold and cold foods and some iced foods every day can easily cause internal cold in the body and do great harm to the gastric mucosa. Eat more warm and flat food. You can soak your feet in hot water before going to bed at night. It is generally recommended to add Chinese herbal medicines such as Artemisia argyi, ginger and pepper when soaking your feet.
3. Moxibustion points to dispel cold
Moxibustion is one of the external treatments of traditional Chinese medicine, which is a good way to warm meridians and dispel cold, and it does no harm to human body. Generally, people with cold body suggest dialectical point selection, such as Dazhui point, Mingmen point, Zhongwan point, Zusanli point, Guanyuan point and Shenque point. Moxibustion is mainly during the day, and the order and time of moxibustion should be paid attention to.
Try moxa sticks.
How do people with cold body recuperate?
1, homemade medicated diet jujube. Wash and soak red dates for about 30 minutes, then drain. Supplemented with Radix Astragali, Radix Angelicae Sinensis, Radix Pseudostellariae (gastrodia elata may be added for the elderly or those with limb paralysis symptoms), washed and sliced. Add water with jujube. After the fire is boiled, when the water is covered with a small fire and slowly boiled to half the water, add an appropriate amount of rock sugar and continue to simmer slowly until the water is sticky and wrapped on the surface of jujube. Use plastic, glass or enamel utensils to cool. According to each person's situation, adjust some honey. Put it in the refrigerator and eat about ten capsules a day in winter. Summer can be reduced appropriately. Taking it for a long time is very effective in improving physical fitness.
2. Keep warm. There is a lot of cold in the body with cold body, so we should pay more attention to keep warm and not let the cold enter the body. For example, don't stay in the air conditioning room for a long time in summer, keep the room temperature above 26 degrees, and don't blow the fan for a long time. Joints, cervical vertebrae, stomach and intestines should not be exposed to cold for a long time.
3. Soak your feet before going to bed. Before going to bed (especially in winter), soak your feet in hot water with ginger soup 15 minutes or more. During this period, hot water can be added several times to keep the water temperature high. This will make the blood circulation smooth. Add two hot water bottles to the bed before going to bed, one in the foot and the other in the stomach. When these two places are warm, the whole body is warm.
4, diet is taboo. Avoid eating or eat less cold and cool food. Such as crab, herbal tea, watermelon, seafood, etc. Don't be greedy for cold in summer, but use cold drinks and iced drinks.
The above is the introduction of how people with cold body can adjust small methods to help you get rid of the cold in your body. I believe everyone has already understood it, and I hope it can help you!
1, drink more ginger black tea
2, often soak your feet
3. Eat more northern fruits and less southern fruits.
4, appropriate intake of salt
5. Eat less "negative" food.
Body cold, this cold should be determined in the part and what causes it. Traditional Chinese medicine pays special attention to the overall concept, syndrome differentiation and treatment. It is necessary to distinguish the cause, location, nature and potential of the disease, determine the principle, method, prescription and medicine according to the specific situation, and adopt corresponding methods.
People's physique is complex, and there may be internal heat while they are cold, which needs dialectical conditioning.
If it is simply cold, you can eat more hot food and exercise through diet therapy.
If there is internal heat, eating hot food will get angry and your body will be uncomfortable.
What kind of exercise is suitable for you depends on your health. Not all exercises are suitable for you.
I suggest you consult a professional.