Fatty liver is a modern disease caused by poor lifestyle, alcoholism, high-fat, high protein, high-calorie diet, before going to bed, such as meals are the factors of morbidity, coupled with the usual lack of exercise, so that the body of excess nutrients, and ultimately lead to the occurrence of fatty liver disease.
If you blindly take medication, or do not take effective measures to control, fatty liver will develop into irreversible serious lesions, but patients with fatty liver should not spend a lot of money to seek a "miracle cure", get physically and mentally exhausted. The easiest way is to eat well and exercise moderately with medical treatment.
The following 18 measures are very important in the self-treatment of fatty liver:
1, absolutely prohibit alcohol.
2. Use nonfat milk or yogurt.
3. Eat no more than two egg yolks a day.
4, avoid using animal oil; the total amount of vegetable oil is also no more than 20 grams.
5, do not eat animal offal (i.e., under the water, under the goods), chicken skin, fat meat and fish roe, crab roe.
6, avoid eating fried food.
7, do not eat chocolate.
8, often eat less oil soy products and gluten.
9, eat 500 grams of fresh green vegetables every day.
10, eat fruit to reduce the amount of staple food after eating an apple a day, you should reduce the staple food 50 grams.
11, yams, white potatoes, taro potatoes, etc., to switch with the staple food rice, flour, the total amount should be limited.
12, the daily intake of salt to 5 - 6 grams limit.
13, onions, garlic, ginger, chili peppers and other "four spicy" can be eaten, but should not eat more.
14, often eat fish, shrimp and other seafood.
15, lipid-lowering food: oats, millet and other coarse grains, black sesame, black fungus, kelp, hair and cauliflower and other green fresh vegetables.
16, dinner should be eaten less, before going to bed do not add meals.
17, every day with 30 grams of hawthorn, grass cassia seeds 15 grams, add water 1000 ml tea.
18, if the animal liver caused liver function abnormality, or transaminase elevation, should be under the guidance of the doctor to take lipid-lowering drugs, enzyme-lowering drugs and fish oil health care products, but should not be taken too much.