Milk contains lactose, lactose is a dimer of galactose and glucose, of which galactose is its nutrition. Eggs contain a lot of protein, broken down into amino acids, the absorption of amino acids energy-consuming (active transportation in the wall of the small intestine). At this point, there is less glucose available in the blood and the galactose is oxidized for energy. A certain protein in the egg will react with a certain nutrient in the milk, making the nutritional value decrease, so it is not advisable to eat together.

2, eggs and soybean milk

Raw soybean milk contains trypsin inhibitors, which can inhibit the activity of human protease, affecting the digestion and absorption of proteins in the body, the egg white of the egg contains viscous proteins, which can be combined with the trypsin in the soybean milk, so that the decomposition of proteins is impeded, thus reducing the rate of absorption of protein in the body.

3, eggs and sugar with boiled

Many places have the habit of eating sweetened eggs. In fact, eggs and sugar with cooking, will make the amino acids in the egg protein to form a fructose-based lysine conjugate. This substance is not easily absorbed by the body, and will have adverse effects on health.