Cornmeal

150g

Soybean Flour

80g

Supplementary Ingredients

Baking Powder

Smaller

Water

Moderate

Sugar

18g

Steps

1. Mix cornmeal, bean flour, sugar and baking powder.

2. Slowly add water and stir with chopsticks to form large grains like this.

3. Knead with your hands to form a ball, (add a little more water if it's dry) Don't make the noodles too soft, or the nest will collapse before it goes into the pot.

Nor too dry, or the texture will be hard, and the surface will be easily cracked and not smooth when you make it.

4. Take a little bit of dough and form it into a small ball.

5. Poke your finger inside, hold the dough in your other hand and

clench it gently a few times so that the dough sets on your finger.

6. Withdraw your fingers and gently roll the dough to smooth it out.

7. Make all the dumplings in turn.

8. Steam drawer brush with oil, arranged into the nest, boiling water on the pot.

9. Steam for 15 minutes over medium heat, smother for 3 minutes and open the lid.

10. From the amount of water used for mixing, you can see that coarse grains are very absorbent.

So, after you have eaten the coarse grains, you must drink more water, so that the coarse grains can maximize the health effects.