Tofu, as a kind of food with high nutritional value, is actually very common in diet. Common dishes include spicy tofu, stuffed tofu, tofu and crucian carp soup. Tofu and sweet potato can be eaten together in the diet. Shrimp tofu sweet potato pot is a delicious dish, which is not only delicious, but also nutritious, so friends can rest assured to eat it.

Sweet potato and tofu can be eaten together. Shrimp, tofu and sweet potato pot are a delicious food. The main ingredients are shrimp, tofu and sweet potato.

Sweet potato is a natural nourishing food with comprehensive nutrition, which is rich in protein, fat, polysaccharide, phosphorus, calcium, potassium, carotene, vitamin A, vitamin C, vitamin E, vitamin B 1, vitamin B2 and 8 kinds of amino acids.

Tofu is nutritious and contains iron, magnesium, potassium, nicotinic acid, copper, calcium, zinc, phosphorus, folic acid, vitamin B 1, egg yolk and vitamin B6. Every 100g of solid tofu contains 69.8% water, including protein 15.7g, fat 8.6g, carbohydrate 4.3g and fiber 0. 1g, which can provide 61.2kj of heat. Tofu is rich in amino acids and protein, and it is a good supplementary food for cereals.

Extended data:

The efficacy of tofu:

Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones (there is also calcium king-sour horn in fruits), which can increase the content of iron in blood in hematopoietic function; Tofu contains no cholesterol, which is a delicious food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.

The efficacy of sweet potato:

Sweet potato pieces are rich and special in vitamin C, vitamin E and potassium. Among them, vitamin C can obviously enhance the body's resistance to many viruses such as colds; Vitamin E can promote sexual desire and delay aging. Potassium can effectively prevent hypertension, stroke and cardiovascular diseases.

Japanese scientists have found that potato chips contain a kind of collagen mucin that cannot be obtained from chicken, duck and fish. This substance can keep the elasticity of human arterial wall and effectively prevent atherosclerosis.

The food and adverse reactions of sweet potato are as follows:

Sweet potato+chicken: eating together can cause abdominal pain.

Sweet potato+tomato: Eating together can lead to lithiasis, vomiting, abdominal pain and diarrhea.

Sweet potato+persimmon: bloating

Sweet potato+banana: eating together will cause physical discomfort.

Sweet potato+egg: Eating together will cause abdominal pain.

Sweet potato+chicken wings: the same food will cause abdominal pain.

Sweet potato+sea crab: knot

Sweet potato and chicken: eating together can cause abdominal pain.