Patients with colds can drink ginger water, drinking ginger water can sweat, conducive to the recovery of the patient's condition. Ginger water practice is first to cut the ginger into julienne, put into the boiling water inside the boil for 10 minutes. If you add brown sugar and wolfberries inside the ginger water and boil water to drink, then the effect will be better, ginger has the role of cold, on the treatment of colds have a certain effect. Cold patients can eat more vitamin-rich vegetables and fruits, such as tomatoes, celery, cabbage, apples, pears, etc., is conducive to the recovery of the patient's condition. Diet during a cold is very important, do not eat chili, seafood, fried food, the diet should be light, not big fish and meat.