Quail eggs are sweet and flat, and are rich in nutrients such as protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B 1, iron, phosphorus and calcium. Edible nutrition is even higher than eggs, but it is not advisable to eat more, and it is best not to exceed five a day. Eating too much can easily lead to health hazards such as gastrointestinal discomfort and elevated cholesterol.
2 What should I do if I eat too many quail eggs? 1. Stop eating and drink more water. If you eat too many quail eggs, you don't want to eat any more. If it is difficult to swallow, it will cause a choking sensation in the throat. Drink plenty of water to relieve discomfort, help digestion and promote food excretion.
2. Eat some food that helps digestion. 1-2 hours after stopping eating quail eggs, you can eat other foods that help digestion and relieve gastrointestinal discomfort such as abdominal distension as soon as possible, such as hawthorn, yogurt and pineapple.
3. See a doctor If you have severe abdominal pain or other uncomfortable symptoms or allergic manifestations after eating quail eggs, you should see a doctor as soon as possible to avoid aggravating the condition and causing more discomfort to the patient.
When should quail eggs be eaten a day? It is best to eat on an empty stomach in the morning.
Quail eggs are mild in taste and are harmless to health if eaten on an empty stomach in the morning. And eating quail eggs on an empty stomach in the morning is the best time for gastrointestinal absorption and digestion. At this time, the nutrition after eating quail eggs will be quickly absorbed and utilized by the body to achieve the best nutritional conversion rate.
Quail eggs have aphrodisiac effect.
From the perspective of Chinese medicine, quail eggs belong to the kidney meridian and are very beneficial to the kidney. In addition, eating quail eggs also has the functions of strengthening spleen and nourishing blood, strengthening tendons and bones, so eating quail eggs also has a certain auxiliary effect on male aphrodisiac. It is recommended to eat quail eggs with mutton, dog meat, leeks and other foods, which is more effective for male aphrodisiac.