Can pregnant women eat ginkgo

Can pregnant women eat ginkgo? Many people know little about ginkgo in life. Ginkgo has high nutritional value. For pregnant women, we should pay special attention to all aspects for the health of pregnant women and babies. So, can pregnant women eat ginkgo? Let's take a look. Can pregnant women eat ginkgo 1

1. Nutritional value of ginkgo < P > It contains toxic substances such as ginkgolic acid, hydrogenated ginkgolic acid and bilobanol. Adults who eat more than 1 raw ginkgo at a time may be poisoned and die. People often think that if gingko is fried and eaten, gingko acid and hydrogenated gingko diacid can be decomposed into non-toxic substances, but in fact, it will still be poisoned if you eat more. What's more, I'm pregnant, so I didn't let it go. For the sake of the baby, you can taste it after he is born. Apricot is called ginkgo, which is non-toxic. What is toxic is another layer of skin outside its hard shell, which is usually removed before it is sold. The juice is black. I was once corroded by juice when processing my own ginkgo. Generally, women here eat a lot, but they don't eat more than seven a day. Eating too much will make you weak. It is recommended to eat less fitness and eat more! What food is good to use in moderation, and eating more will be counterproductive.

second, can pregnant women eat ginkgo

In autumn, ginkgo began to be listed in batches. Ginkgo biloba is ginkgo biloba, which is rich in starch, sugar and protein. It is nutritious and can be used as medicine. Many people like it. As most people know, ginkgo has a small amount of toxicity, so you can't eat more. If you eat too much, you will be poisoned. However, how much is appropriate? Is pregnant women not allowed to eat? There is no ginkgo in China's traditional pregnancy taboo, which means it is not a taboo. However, in the final analysis, ginkgo is a kind of medicine, which is used to promote blood circulation and dredge collaterals. "It is a three-point poison of medicine", so pregnant women should not eat it.

Lu Baoheng, director of the provincial reproductive health center, said that pregnant women who have eaten ginkgo should relax, forget about it, let go of their burdens, eat, drink and sleep. "There are indeed records of poisoning caused by eating too much ginkgo in ancient medical books, but so far, there is no authoritative determination that eating ginkgo by pregnant women will have adverse effects on the fetus."

western medicine says more clearly, "pregnant women don't need to be too meticulous in food, as long as they don't eat more, they generally won't affect the fetus. There's no need to be cautious. Can pregnant women eat ginkgo 2

Dietary principles of pregnant women in different periods

1. Early pregnancy < P > is equivalent to 1~3 months of pregnancy, and the growth and development of the fetus are slow. Because menstruation no longer comes after pregnancy, Chinese medicine believes that this period is for nourishing the fetus through the liver and gallbladder meridians, and the liver and gallbladder are on the high side, which often affects the stomach and causes abnormal reactions such as nausea, vomiting, aversion to oil, anorexia, partial eclipse, food preference and acidophilia, so the diet should be light and easy to digest.

those who have obvious reaction in the morning and after meals can eat some starchy foods, such as baked steamed bread slices, toast slices, biscuits, etc., or eat some fruits and yogurt, so as to suit the taste as much as possible. A small amount of meals, the amount of food per meal is subject to not causing vomiting. During this period, in principle, we did not pay attention to tonic. If pregnant women are in poor health and have to make up for it, they must conform to the taste of pregnant women, make up for it properly, and eat some digestible nutrients.

2. The second trimester

is equivalent to the period of 4-6 months of pregnancy, and the growth and development of the fetus are accelerated. Traditional Chinese medicine believes that this period is a period of nourishing the fetus through spleen and stomach meridians, and the general gastrointestinal function is good, which is a period of tonic. Take pregnant women engaged in light or light manual labor as an example, the daily intake of' protein is 8-85g. In addition, trace elements and vitamins in inorganic salts are also very important.

among trace elements, iron, calcium, phosphorus and iodine are particularly important. Iron is an important part of red blood cells. From the second trimester of pregnancy, we should store some iron for the fetal liver in advance for the needs of the baby within 6 months. Therefore, we should choose to supplement foods rich in iron, such as animal blood, liver, lean meat, red beans, black dates, black fungus, longan meat, etc., but we should still pay attention to the digestive ability and absorption function of the spleen and stomach.

3. The third trimester of pregnancy

is the perinatal period called by modern obstetrics and gynecology, which is equivalent to the period of 7-9 months of pregnancy, and the growth and development of the fetus is more rapid. Traditional Chinese medicine believes that this period is an important period for the lung and kidney meridians to nourish the fetus, yin deficiency and yang flourishing, and fetal bone development, and tonic is even more important.

Nourishing yin and reducing fire, focusing on clearing and nourishing, also requires more calcium, phosphorus, vitamins and protein, such as milk, bean products, marine fish, kelp, shrimp skin, crucian carp, etc., among which milk contains the highest calcium content, and at the same time, it is necessary to eat more fresh vegetables and fruits to supplement various vitamins. Liuwei Dihuang Pill has the effect of nourishing yin and reducing fire, and is suitable for the third trimester of pregnancy.