Apricot mushrooms are newly developed and cultivated in recent years, new varieties of flat mushrooms, containing the body's required protein, vitamins, amino acids, proteins and a variety of minerals, the following is my compilation of oyster sauce apricot mushrooms in the practice of the book, take a look at it!

Preparation materials: apricot mushrooms, oyster sauce, cooking wine, soy sauce, sugar, chicken essence, garlic, chopped green onions.

Step 1: Wash and cut the almond mushrooms into strips and spare, cut the garlic into minced garlic and spare.

Step 2: Find a small bowl, put a tablespoon of cooking oil, a tablespoon of cooking wine, a little sugar, half a tablespoon of soy sauce and a little chicken essence, mix well into the cooking oil sauce.

Step 3: Open the fire, wait for the pan to heat, put in a moderate amount of oil, when the oil is hot, put in the minced garlic and stir fry, keep stirring over medium heat, stir fry until the mushrooms gradually become soft and gradually began to water, and then stir fry until the water gradually dry, do not wait for completely dry, then pour in the prepared oil sauce, stir fry evenly, this time the fire should not be too big, a little stir frying sprinkled with chopped green onions, you can serve. You can get out of the pot.

Nutritional Value of Apricot Mushroom

Apricot Mushroom has a very high nutritional value, and is known as the "King of Mushrooms", "Dry Mushroom", "Queen of Mushrooms" and so on. Apricot mushrooms are rich in protein, dietary fiber, folic acid, riboflavin, a variety of vitamins and calcium, potassium, magnesium, zinc, copper, iron and other minerals. Among them, the active polysaccharide content is as high as 6.3%, and it is also rich in eight kinds of essential amino acids. It can promote digestion, lower three highs, enhance immunity, prevent cardiovascular disease and so on.

Is it good to eat oyster sauce

Oyster sauce is boiled with oysters and brine into the sauce, known as "seabed milk". The oil contains a lot of taurine, a variety of trace elements and various amino acids. Among them, zinc is particularly rich, and people with zinc deficiency are recommended to eat more. Taurine contained in oil can enhance the body's immunity, as well as anti-cancer role; amino acids constitute one of the most basic substances in the human body, is the metabolism of life ` basis, can be digested and absorbed in the human body of protein, so that it is converted into sugar and fat, to provide the body with the required energy.

Can babies eat oyster sauce apricot mushrooms

Apricot mushrooms are rich in nutrients, with high protein and more dietary fiber, these nutrients can promote the growth and development of the baby, but also improve the baby's memory. It also contains many trace elements and minerals, which can improve the baby's immunity, make the baby's body strong, and reduce the chance of disease. However, apricot mushrooms contain heterogeneous proteins, which are likely to become allergens, so it is not recommended to consume them for babies prone to allergies or babies with a history of allergies.

In addition, to the baby apricot mushrooms with ingredients should also pay special attention to the baby to eat apricot mushrooms, do not put too much, it is best not to put those flavors heavy seasoning, seasoning will be pig it better baby kidney burden; and do not and wild rice, onions, these oxalic acid content of the higher food with the baby to eat. Oxalic acid is difficult to be absorbed by the baby, and at the same time will affect the baby's calcium absorption.