1 red jujube eat more on the fire

Generally speaking, eat more will be a little on the fire.

Jujubes belong to the warm food, eat too much, it will slightly generate some internal heat, easy to appear mouth and lips herpes, tongue blisters and other symptoms of fire.

But the nutritional value of jujube is relatively high, containing a lot of vitamin C, riboflavin, thiamin, carotene, niacin and other vitamins. It has a strong tonic effect, so you can still eat red dates in moderation, do not overdose on the line.

2 What are the effects of red dates

Benefit from gas and blood, tranquilize the mind, strengthen the spleen and stomach.

Red dates are rich in iron, which can promote the production of hemoglobin and increase the oxygen carrying capacity of blood cells, which can make the facial color become red.

In addition, the flavonoids contained in jujubes have a certain sedative and tranquilizing effect, and can be used to regulate mental restlessness, insomnia and dreaming, etc.

In addition, jujubes can be used to regulate mental restlessness, insomnia and dreaming.

And jujube belongs to the spleen and stomach, moderate consumption can promote the spleen and stomach transportation, improve diarrhea, vomiting, loss of appetite, spleen and stomach weakness and other symptoms.

3 gray jujube and red jujube which nutritional value is higher

Red jujube nutritional value is higher.

First:

Gray jujube trace elements less, gray jujube planting requirements, but gray jujube is mainly in order to let the gray jujube retain more sugar, increase the sweet taste, and compared to the red jujube is not overly interfered with instead of photosynthesis will be less, the absorption of nutrients will be slowed down, and ultimately lead to the gray jujube trace elements than the red jujube is less.

Second:

gray jujube blood effect is not as good as red jujube, due to gray jujube trace elements less, so the most important blood iron will be less, but red jujube in the absence of any interference to accept the case of sufficient sunlight, iron content than gray jujube high.

4 How many jujubes a day is suitable

Generally speaking, 3-5 is the best.

Usually eat 3-5 jujube a day is the best, is conducive to replenish the body's nutritional needs, but also able to replenish qi and blood, and thus prevent anemia.

But it should be noted that excessive eating jujube may increase the burden on the stomach and intestines, triggering bloating, abdominal pain and other symptoms; and jujube heat, excessive eating may lead to fire, night sweats, heartburn, dry mouth and other symptoms.

So, it's good to eat a few properly a day.