First, bean curd brain is rich in protein, and contains no meat fat, so it won't make people fat.
Second, bean curd contains only sterols and no cholesterol, which is beneficial to prevent some cardiovascular diseases. This is very good for the fatter ones.
Third, eating tofu for a long time can remove toxic heavy metals from the blood and promote the development of nerves and blood vessels.
Fourth, tofu contains calcium, which can promote the growth of human bones.
Extended content
method reducing weight
1, change lifestyle
First of all, we should control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should be 25%-35% of the total energy. The diet is rich in fruits, vegetables and dietary fiber. Lean meat and plant protein are used as protein sources.
There should be enough high-quality protein in the diet to lose weight. Besides the necessary nutrients, it is also necessary to supplement the necessary vitamins, minerals and sufficient water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~1kg, and the weight loss will be 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.
During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that the excess sugar can only be used for energy, but can not be converted into fat for storage. At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the fat cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight-loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.
2. Drug therapy
At present, there are mainly two kinds of drugs commonly used to treat obesity: one is appetite suppressant acting on the center: these drugs, also known as anorexic drugs, reduce the reuptake of serotonin and norepinephrine by affecting the activity of neurotransmitters, thereby reducing food intake, suppressing appetite and improving basal metabolic rate to reduce species.
3. Surgical treatment
Diet control, exercise therapy or drug therapy sometimes fail to achieve the ideal weight loss effect. Surgical treatment is the only way to make obese patients get long-term and stable weight loss effect. Gastrointestinal surgery can not only lose weight, but also improve or even cure obesity-related metabolic diseases, especially type 2 diabetes, treat severe obesity, and prevent, slow down or even prevent the occurrence and development of obesity complications.
References:
Baidu encyclopedia entry to lose weight