For normal adults, the daily protein intake is 1. 16g/(kg body weight), that is to say, the minimum daily protein requirement for a person weighing 60kg is about 70g.

According to the protein of about 100g egg supply 15g, if all these protein are provided by eggs, it is 460g eggs, which is nearly 9 eggs.

However, in fact, we also get rich protein from staple food, milk, poultry, fish and bean products, so we don't need to eat so many eggs.

/iknow-pic.cdn.bcebos.com/f9dcd 100baa 1cd 1 197939477b4 12c8fcc3ce2d44"target="_blank"title=""class="ikqb_img_alink"> /iknow-pic.cdn.bcebos.com/f9dcd 100baa 1cd 1 197939477b4 12c8fcc3ce2d44? x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_ 1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/n/20 15/ 10 1 / Kloc-0//C21471-27684225.html "target =" _ blank "title =" People's Daily-How many eggs are the most nutritious, and who is more nutritious with egg yolk "> People's Network-How many eggs are the most nutritious to eat every day? Who is more nutritious with egg yolk?