Braised potatoes and beef is a very common home-cooked dish. The beef is mellow and juicy, and the potatoes are soft and flexible. The combination of the two is not only very delicious, but also more nutritious.

The nutritional value of beef ranks first among all kinds of meat. Regular consumption can increase physical strength and replenish vitality, while potatoes are the golden partner of beef. Beef is rich in iron and zinc, while potatoes are rich in vitamin C. Vitamin C can promote the absorption of iron and zinc in beef and get twice the result with half the effort. In addition, beef fiber is rough, while potatoes taste soft, which can protect gastric mucosa when eaten together. Tools/ Material

beef 5g.

2 potatoes

1 tsp cooking wine.

ginger is appropriate.

a little fragrant leaves < P > 1 dried pepper

appropriate amount of chives.

1 spoon of braised soy sauce.

1 scoop of soy sauce

1 scoop of sugar.

a little cooking oil. 1

After the beef is cleaned with warm water, it is cut into small pieces and soaked in water for about 2 minutes to leach out the blood. During this period, you can change the water several times until the water becomes refreshing. 2

add a proper amount of water to the pot, and put the cleaned beef into the pot for blanching. 3

then wash away the floating foam, rinse thoroughly, drain the water and put it in a dish for later use. 4

put the processed beef into an enamel pot, and add 1 teaspoon of cooking wine, ginger slices, fragrant leaves and 1 dried pepper in turn. If you like spicy food, you can add more dried peppers. Add another spoonful of braised soy sauce, soy sauce and white sugar, and then add a proper amount of water to make the water surface slightly higher than beef. At the same time, put the cleaned shallots into the pot, boil over high heat and turn to low heat for about 4 minutes.